Summer season has been started and you can see the fruit market with full of sweet mangoes. Mango is the most favorite fruit in the season and also called the king of fruits. Mouth becomes filled with water when you see the mango. But mango is not only fruit but it the natural home remedy as well. Do you know the benefits of mango for hair, skin and health? Don’t worry; we will explain the 15 amazing benefits of mango for hair, skin and health in this article. So you can eat the mango and grab the benefits of mango as well.
Various Types of Mango
- Sammar Bahist
Mangoes contains greatest amount of beta-carotene, which helps to recover from various diseases. Mango is also rich in different minerals and vitamins that are very beneficial for our health, skin and hair.
1) Mango Helps to Lower Cholesterol
Mangoes are very useful for your health. Mango helps to reduce your cholesterol level due to the presence of pectin in it. Mangiferin is the primary compounds in mangoes which are also beneficial for lowered the cholesterol levels. So if you are suffering with cholesterol problem the start eating the mangoes and lower your cholesterol level.
2) Mango Helps to Treat Diabetes
Diabetic? Is mango helps for diabetes? Yes, Mangoes contain fiber and mangiferin which photochemical that are very helpful to treat the diabetes, Start eating half fresh mango for 3 months which effectively reduce the diabetes. Mango peel is also work like an ant diabetic agent. All the properties of mangoes are beneficial for type 2 diabetes as well.
3) Mango Helps to Improve Digestion
Another important benefit of mango is to improve digestion. Mangoes are very rich in fiber which helps to boost the digestive system and treat the constipation. Mangoes help to clean colon. Various enzymes present in the mangoes are help to deal with the digestion problems.
4) Mango Helps During Pregnancy
Pregnancy is the very important period when we should be takes care of properly. During pregnancy women need irons, vitamin A, C, B6 etc. All these present in the mango which are the helpful during pregnancy? Vitamins present in the mango will help to control the infections and also beneficial for new born baby.
5) Mango Helps to Reduce Weight Loss
Is mango helps to reduce the weight? Yes, mango is effectively work to reduce the weight. Photochemical present in this works as natural fat busters. Mango peel is helpful to reduce the weight. As you know mango contains fiber as well which is helpful for weight loss.
6) Mango Helps to Promote Brain Health
Mango is full of iron, vitamins and fibers which are the useful ingredients to improve the brain health. So you can consume the mango and improve the brain function. As per the study mango has neuroprotectant properties which is effectively work to improve the brain health.
7) Mango Helps to Treat Kidney Stones
There are many people are suffering with the kidney stone problem. Mango is very effective natural home remedy to treat the kidney stone. Mangoes contain vitamin B6, which is helpful to reduce the urinary oxalate. Mango also contains the potassium which helps to reduce the risk of kidney stones.
8) Mango Helps to Prevent Asthma
Asthma is the common problem now days due to irregular diet, pollutions, stressful life etc. But mango is here to help you to prevent asthma. Mangoes contain vitamin C which is very effective to treat the asthma problem. So start eating mangoes and be healthy.
9) Mango Helps to Treat Anemia
Mango is effectively helpful for anemia. As you already know that mangoes contains vitamins, enzymes, irons etc which are helpful to deal with anemia. So start eating mango and get rid of anemia.
10) Mango Helps to Deal with Heat Stroke
The effective natural solution for heat stroke is mangos. Ripe mangoes are work for refreshing. Mango juice is very helpful as restorative tonic to fight heat stroke. Raw mangoes are also work for energizing and provide cooling. It helps to keep you hydrated in the summer.
11) Mango Improves Hair Growth
Long, thick and shiny hair is the desire of everyone. Beautiful hair increase your beauty. Mangoes contain vitamin C that helps promoting collagen production which will give you healthy hair. Mango also helps to give nourishment to your hair and treat dandruff.
12) Mango Helps to Control Hair Loss/fall
Hair loss and hair fall is the very common hair problem. Mango is very effective natural home remedy to control the hair loss or hair fall. Mango seed oil contains fatty acids, vitamins and minerals and several moisturizing properties that help to control the hair loss and provide you healthy, thick shiny hair. Use this oil regularly and keep your hair healthy and protect from hair fall as well.
13) Mango Conditioner Helps for Long and Silky Hair
As you already know that mango contains vitamins and minerals that are beneficial to make your hair shiny and long. You can prepare the mango conditioner at home. Take 2 tablespoon of mango pulp, one tablespoon of yogurt and 2 egg yolks. Mix all these properly and prepare the paste. Gently apply this hair mask on your hair and leave it on for half an hour. Then rinse off with normal water. It will give you long, thick and shiny hair.
14) Mangoes for glowing skin
Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. Removing Fine Lines and Wrinkles
Since mango is rich in anti-oxidants which promote collagen production to make your skin elastic and firmer. So all you need to do is to smear mango pulp with egg white on your face and leave it on for 30 minutes. This recipe is very helpful in removing wrinkles, laugh lines and fine lines and it gives your skin a youthful bloom. You can use this anti-ageing face mask once a week to keep your skin firm and youthful the natural way
15) Use Raw Mango for Removing Acne
Boil baby mango or raw mango in water till water remains the half and use this water as facial astringent for drying up acne naturally. Use this mango astringent regularly on your face to remove acne, pimples and scars.