What are the benefits of lemon ginger tea? We are listing 13 amazing benefits of lemon ginger tea for skin, hair and health. Many people’s are regularly during this tea in the morning for refreshment. Lemon ginger tea is not only provide your refreshment or rejuvenate but also have the ability to treat the several health problem such as nausea & vomiting, headache, and the common cold. Keep reading below to know more benefits of lemon ginger tea.
Skin Benefits of Lemon Ginger Tea
1) Lemon Ginger Tea for Smooth and Flawless Skin
Lemon ginger tea is very beneficial for smooth and flawless skin. Lemon ginger tea contains rich amount of vitamins, minerals, and antioxidants that are very much helpful to improve skin health. Anti-bacterial property of this tea is helpful to control the skin infections and protect from bacteria.
Hair Benefits of Lemon Ginger Tea
2) Lemon Ginger Tea for Hair Fall and Hair Loss
Are you worried about your hair fall and hair loss? Lemon and ginger tea has one more benefit to stop the hair fall and hair loss. This tea is helpful to reduce the dandruff and scalp related problem and in result reduce the hair fall as well.
3) Lemon Ginger Tea for Hair Growth
Lemon ginger tea is also very beneficial for hair growth. Everyone wants long and thick hair. Consumption of lemon and ginger tea regularly is helpful to make your hair long and thick due to its vitamins and minerals.
Health Benefits of Lemon Ginger Tea
4) Lemon Ginger Tea Treats Nausea and Vomiting
Lemon ginger tea is most effective natural tea to treat the nausea and vomiting. Nausea and vomiting symptoms can occur due to sickness, pregnancy, chemotherapy, and side effect of medicines. Lemon ginger tea can be very helpful to provide instant relief from these symptoms. If you feel vomiting with any reason then just prepare the lemon ginger tea and have it to get the instant relief.
5) Lemon Ginger Tea for Weight Loss
Are you worried about your weight gain? Then Lemon ginger tea is very easy and simple solution for weight loss. Ginger is helpful to control the hunger and lemon helps to increase the insulin resistance. If you consume the lemon ginger tea then it helps to increase your metabolism and reduce the calories. Start drinking this amazing tea and get the slim and fit body.
6) Lemon Ginger Tea Boosts Immunity
Strong immunity system is most important to prevent you from several diseases. Lemon contains vitamin C, antioxidants properties which help to boost your immunity power. Consumption of this tea helps to recover you from sickness and various infections such as cold, cough, flu etc.
7) Lemon Ginger Tea Improves Cognitive Functioning
Lemon ginger tea is also play the important role to make you smarter. Ginger contains anti-inflammatory and antioxidant properties help you to improve memory and increase cognitive function. You should start lemon ginger tea every morning daily for improving brain health and control the risk of Alzheimer’s disease.
8) Lemon Ginger Tea Improves Heart Health
Lemon ginger tea is also very effective for heart health. Lemon contains vitamin C that helps to improve the blood circulation. The anti-inflammatory, ant platelet, hypertensive, properties help to prevent cardiovascular diseases. Regular consumption of lemon ginger tea is beneficial to reduce the risk of heart attack. So you should start drinking lemon ginger tea regularly in every morning to be healthy.
9) Lemon Ginger Tea Helps to Alkalize Body
Lemon and ginger tea is beneficial to alkalize your body. Lemon contains acidic property and highly alkalizing in nature. Consumption of lemon tea helps to improve metabolized and begins alkalizing your body. This amazing tea consumption also helps to maintain your teeth and gums healthy.
10) Lemon Ginger Tea for Treating Ovarian Cysts
Another very important benefit of lemon ginger tea is to treat the ovarian cysts. Lemon and ginger contain anti-inflammatory properties which are very effective to treat the PCOS. If you suffering with ovarian cysts the start drinking the lemon ginger tea regularly in the morning.
11) Lemon Ginger Tea Helps Improving Mood and Concentration
Regular consumption of lemon ginger tea is very effective to improve your mood and boost the concentration. You heard about aromatherapy where lemon is used. Ginger has also the natural property for reduce the stress level. Start drinking this amazing tea in every morning and improve your concentration.
12) Lemon Ginger Tea for Liver Function
Lemon and ginger tea is also beneficial for improving liver function. Lemon and ginger also used as natural remedy to treat the liver diseases. Good liver function is very important for healthy life.
13) Lemon Ginger Tea for Pain and Inflammation
Lemon ginger tea is most effective natural solution to provide the relief from several pain and inflammation due to its anti-inflammation property. If you feel the pain Menstrual Cramps, Headache, and any type of Inflammation the prepare the lemon ginger tea and drink to get the instant relief.
How to Make Lemon Ginger Tea?
Till now you have read all about benefits of lemon ginger tea for health, hair and skin. Now we will let you know that how to make lemon ginger tea at home very easily.
- Take 2 slices of lemon, half cup sliced ginger, half cup honey
- Mix all these ingredients properly
- Steep this mixture for few hours
- Now leave this jar in the refrigerator for overnight
- Add 1 tablespoon of this mixture in a cup of hot water
- Mix properly to prepare the lemon ginger tea
Some Important Tips of Lemon Ginger Tea
- Drink Lemon ginger tea in the morning
- Always drink with empty stomach
- For Weight Loss purpose drink in morning and evening about 30 minutes before your meals
- You can mix apple cider vinegar in this tea to make it healthier
Some Side Effects of Over drinking of Lemon Ginger Tea
As such there are not any side effects of lemon ginger tea but over limit of anything is bad and harmful. So here is some side affected of over drinking of lemon ginger tea.
- Mild heartburn
- Upset stomach
- Rash on their skin
- Throat may feel dry
You have read about 13 amazing benefits of lemon ginger tea for skin, hair and health. Also known about some important tips and side effects of over drinking of lemon ginger tea. Please start drinking this effective tea and share this post to your friends so that they can also take the advantage of lemon ginger tea.