Eye Care

Benefits Of Folic Acid For Skin Hair And Health


Folic acid has rich sources of Vitamin B9 and folate content. Folic acid increases the growth of tissues, development of cells and development of healthy brain. Folic acids play a vital role for cell division, which helps to produce the genetic material, DNA. Therefore the level of folic acid content in your body plays a vital role in division of cells and tissues.

BestĀ Benefits Of Folic Acid For Skin, Hair And Health:

Vitamin B9 In Folic Acid

Folic acid contains enormous amount of Vitamin b which promotes hair growth. It also speeds up the release of nutrients from foods. Therefore these nutrients lead to the proper functioning of human body. These nutrients give hair follicles extra volume. Folic acid speeds up the division of cells and therefore it speeds up the natural growth of the human body.

Folic Acid For Premature Hair Graying

Insufficient content of folic acid in the body leads to the prime cause of graying of hair. This kind of hair discoloration causes because of the abnormal extreme amount of production of red blood corpuscles. If you take folic acid foods regularly, it will limit and normalize the abnormal production of red blood cells.

Hair Growth

If you regularly take foods which have an enormous amount of folic acid it will increase the tissues in your body which helps for hair growth. Folic acid has natural capability of preventing birth and neural defects. Folic acids provide good amount of cell generation. Therefore folic acid is a natural stimulator for the natural hair growth in both women and men. As per some researches Folic acid is used in the treatment of alopecia..

Folic Acid During Pregnancy Period

Regular intake of folic acid during pregnancy period will helps for a good growth of fetus. It will increase the growth of cells, hair and skin of the fetus. Folic acid helps during the preconception period and also in the pregnancy period. This helps to prevent the premature birth of the baby.


Folic acid controls the GABA neuron chemical levels in the brain, your stress, tension, irritability and depression levels will be reduced. Folic acid is used in the treatment of reducing depression and in the enhancement of mood regulation. It is necessary for human body to take the folic acid regularly for the proper functioning of brain and brain growth for babies.


Folic acid has a good source of Vitamin B 12 and Vitamin C, which helps in proper digestion. Folic acid also helps ease bowel movement and relieves from constipation. Folic acid helps in the treatment of stomach illness and digestive problems. Folic acid reduces the fat content in the body.

Folic Acid For Acne

Regular intake of folic acid with other important antioxidants will eliminate the toxin content from the body. As the toxins are reduced, it will reduce the acne on the face. But you should be careful in the regular intake of folic acid. Over dosage of folic acid intake leads to various illnesses such as more acne, dry skin and patchy skin.

Heart Disease

Folic acid has well balanced ratio of sodium and potassium which will regulate and controls the blood pressure fluctuations in the body. As it has magnesium in high levels, it automatically unwinds the smooth muscles of the heart and prevents from heart diseases. It also prevents the absorption of cholesterol and makes way for proper flow of blood throughout the body.

Folic Acid For Cancer

Folic acid limits the enormous production of cancer cells in the body. Folic acid prevents the cancer cells from multiplying. By consuming the folic acid supplements, you can reduce the risk of colon cancer. It also helps in the treatment of cervical cancer and pancreatic cancer.

Folic Acids For Diabetes

Folic acid plays a vital role in the treatment of diabetes. Folic acid reduces the production of fat content in the blood. It not only reduces but also removes the fat content already found on your blood. This can help in handling obesity and prevents from type2 diabetes.

Kidney Diseases

About 85% of people with serious kidney disease have high levels of homocysteine. High levels of homocysteine have been linked to heart disease and stroke. Taking folic acid lowers homocysteine levels in people with serious kidney disease.

Reducing Harmful Side Effects

Taking folic acid seems to reduce nausea and vomiting, which are possible side effects of methotrexate treatment. It reduces the harmful effects caused by methotrexate.

Birth Defects

Folic acid reduces the birth defects and neural tube defects.Consuming high amounts of folic acid during the pregnancy period reduces the risk of neural tube birth defects.

Gum Problems

Gum problems caused due to a drug called phenytoin can be cured by folic acid. Applying folic acid on the affected areas will be the best remedy.

Breast Cancer

Consuming folic acid regularly will reduce the risk of breast cancer. As it has Vitamin B 12 and Vitamin B6 helps women to prevent from breast cancer.

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