The very common mistake made by beginners in bodybuilding is that they try to follow the path of professional bodybuilders. The heavy strength training and huge weights come into their minds the moment they step into the gym.
Strength training and weight lifting can be very hectic and you must never take a false approach else you may end up with fatal injuries. Another mantra for bodybuilding is that they are no shortcuts for having muscles built and mass gained in a short span of time. So, do not try putting up extra weights and think of getting results within weeks.
First things first, get along with the needful diet
Now, let us see. Are you fond of junkies along the road or do you prefer eating several times a day? Now it is time for some change. Bodybuilding diet is something very different from these things and need to be followed strictly in accordance with some rules. Do not try to hurry things up or force yourself into such food. Following these will obviously help you attain what you wish to. Whether it is about losing the extra kilos or about achieving some slender mass; you -have only this option to opt for.
Foods that will help you grow
Protein will build the body muscles and body mass for you. So, never ignore protein rich food once you enter bodybuilding training. No matter which meal you are having, have lots of protein through it.
Carbs are never harmful or excess for your body needs. They help you for the better. Generally having carbs at the time of breakfast is the best idea. Carbs are also needed by the body before your training and after you finish it. Using slow carbs will optimize your intake.
Eat some good food, clean food and ensure that growth in yourself. Wish to be a 14 stone? Well start eating like a 14stone and not like a 13stone. Refer to various magazines and other articles where they mention the exact fitting for your requirements.
Fat is not what causes your “fat”. This is as simple as it was to read. Your body requires some share of fats too. Without these fats, your body is likely to degenerate and you shall die. Now, if you are aware of the needs and you realize that this isn’t coming into your budget; then try something different. Refer to the bodybuilder’s diet set according to specific budgets.
Do you find it to be very boring? Well, here’s another choice for you. Try some of the best recipes of food and release your boredom. Try joining forums and communities where you could get hold of new friends and mates who could share their experiences and ideas about freshening up the food.
A beginners’ guide to bodybuilding
Your first step is to get hold of the best form of exercise that you would enjoy to carry out. The best type of cardio exercise is always useful in these types of situations. Cardio exercises will get you going instead of making you lethargic.
Your task is to start this form of exercise on a weekly schedule. The schedule will be such that you will follow the cardio for at least two or three days a week on a day when you do not have weight training. Or you could do another innovative plan. You could carry on with the cardio after the weight training. Splitting the schedule into parts can also be effective. You could plan the cardio in the first half of the day and the strength in the second half or vice versa. But, be very sure that your body has recovered from the fatigue and has enough full to handle the second half.
When you start off with your cardio, follow a gentle pace to get on with it. Try to start with a casual 5-10 minutes of warming up with light physical exercises. This will get your breathing process a bit excited. You should be a bit breathless but still be able to speak.
Try and continue doing this as long as you feel you are able to. Initially, you will persist till about 5 minutes or so. But, do not get morose about this. You have just started the thing and as a beginner this is quite healthy. You will have to put light pressures on yourself so that you can improve gradually.
Make a commitment to yourself. This commitment is to set up a 2 minutes additional extension to your exercise in a week. With time you will improve and make up to it. Do not get bothered by the distance or speed you are working with. Just focus on the total time. But remember, keep yourself in the comfort zone while forcing for the increment. Do not force enough to blow yourself down.
Make sure you carry on with this. It is a matter of time that your body will get used to the roughness and strain of this regime and your body will come up with the needs. Once you are ready and stable with the 30 minutes or more schedules, you are now eligible for the next big step. The next big step obviously refers to the next level of advance program. After this you could join the professional approach towards bodybuilding. Do not go for an approach that is beyond your scope. This will result in fatal injuries.
Do not be dazzled by the glitters around
Remember, what you see in movies or magazines about the celebs and superstars are hardly true to their fullest. What they show in their pictures is not the condition that they carry along for the whole year. Do not get impressed by such false materials and run to grab a shortcut.
Dumbbells and barbells are good for building your body but you must get a full knowledge on whatever you do. You must lift heavy to attain those high class flawless measurements, but trying to attain that immediately when you are joining your gym classes; is a fool’s approach. So, have the perfect go and then get the perfect results.