Summer is on the head and you can see the watermelon in the market. Watermelon is not just a fruit, but it is a very good natural remedy to treat several skin, hair and health problems. We are talking about the 12 amazing benefits of watermelon and side effects of excess consumption of watermelon in this article. Start reading and beat the heat in this summer.
Watermelon has great cooling effect that is amazingly worked in the summer heat. This fruit is favorite for everyone. It helps to combat the scorching heat and keep you hydrated so start reading benefits of watermelon and live the cool life.
Best Benefits of Watermelon
1) Watermelon for Inflammation
Watermelon is very effective natural remedy to treat the inflammation. Watermelon contains lycopene and anti-inflammatory properties that are the magically work to reduce the inflammation. So you should eat the watermelon regularly in summer season. It keeps you hydrated and resumes the water deficiency.
2) Watermelon for Hydration
Another benefit of watermelon is to keep hydrated. Do you know the water percentage in watermelon? Watermelon has 90% of water that makes it the best natural source of hydration. Eating watermelon also helpful to increases the urination that is necessary of your kidney health.
3) Watermelon for Reduce Cancer Risk
Watermelon contains the Lycopene that is helpful to reduce the cancer risk. Lycopene is the powerful antioxidant and act as natural ingredients to prevents certain cancers risk. Watermelon is the rich source of lycopene, which helps fighting from free radicals and protects from various types of cancer risk. Hydrating property of watermelon also helps to kidney cancer. Moreover using the watermelon will be beneficial for your health.
4) Watermelon for Muscle Soreness
Muscle soreness is the common problem occurs with the gym people. After work out some time they face with soreness of muscle. Watermelon is the amazing solution to reduce the muscle soreness. It contains electrolytes and the amino acid citrulline, which are helpful to soothe sore muscles after workout. Eating the watermelon helps to reduce the muscle fatigue as well. You can take watermelon in juice format also that helps muscles to receive more oxygen and provide the fast recovery from muscle soreness.
5) Watermelon for Improves Digestion
Do you have a digestion problem? Are you looking the easy and best solution for indigestion? Watermelon is here for your digestive problems. You already known that watermelon has the 90% of water which is very helpful to aid digestion. It also has the fibers which can help promoting constipation. So start eating watermelon in whole summer and keep healthy.
6) Watermelon for Asthma
Watermelon is the good natural remedy to treat the asthma. Watermelon contains lycopenea which is good antioxidants that helps fighting from the reaction such as cold and flu. Using watermelon reduce the risk of asthma as well and you can breathe smoothly
7) Watermelon for Skin and Hair Health
Watermelon is also very helpful natural home remedy for your skin and hair health. Watermelon is great source of vitamin C and several nutrients that are very efficient for your skin smoothness and hair strengthens. Lycopene and carotene present in the watermelon helps protecting your skin from sunburn and also reduce the risk of vitiligo or white patches. It has present vitamin A also which helps to remove the dead cells of skin and produce the new skin cells. Watermelon helps to give you younger, youthful and brighten skin. Using regular watermelon will also help you for long, thick and shining hair.
8) Watermelon for Bone Health
Another watermelon benefits is to improve bone health. As you know watermelon is rich source of vitamin C and vitamin C is most effective for your bone. Vitamin A also present in the watermelon. These both important vitamins play the important role for your bone growth and bone health.
9) Watermelon for Strengthens Immunity
Watermelon will play the important role to strengthen immunity. Vitamin C present in this helps to improve your immune system. Watermelon also contains vitamin B6 that helps the immune system produce antibodies and increases the red blood cells formation. Eating watermelon also effective to control the infections.
10) Watermelon for Diabetes Treatment
Are you curious that how watermelon helps to treat the diabetes? Watermelon contains high glycemic index that helps to control the diabetes. Watermelon has anti-diabetic properties that help treating diabetes.
11) Watermelon for Preventing Cell Damage
In this article we have already discussed about lycopene present in the watermelon, which is helpful to fight the free radicals and protect the cells from damage. So you should start eating watermelon and grab its useful benefits for your health.
12) Watermelon for Promoting Healthy Gums
Watermelon contains vitamin C that helps keeping capillaries and gums healthy. Vitamin C deficiency is the main reason for bleeding gums and gingivitis. Watermelon helps to prevent these conditions. Vitamin C present in watermelon kills the bacteria in your mouth and controls the gums infections.
Some Side Effects of Excess Consumption of Watermelon
Above you have read about benefits of watermelon but there are certain side effects of excess eating of watermelon. Please read below given some side effects of watermelon.
1) Intestinal Problems due to excess eating of watermelon
Excess of anything is bad. Same condition applies with watermelon. Eating excess amount of watermelon can cause nausea, vomiting, indigestion, and diarrhea. So keep control while consuming the watermelon.
2) Hyperkalemia due to Excess Consumption of Watermelon
Another side effect of excess consumption of watermelon is hyperkalemia. Hyperkalemia is a medical condition when potassium levels are above normal. Due to hyperkalemis you can face the problems such as irregular heartbeats and a weak pulse. So don’t consume excess watermelon.
3) Allergic Reactions due to Excess consumption of Watermelon
You can face with allergic reaction due to excess consumption of watermelon. Some of the reaction likes severe rashes and facial swelling.
In this article you have read about how beneficial watermelon is and why should you consume watermelon in your daily routine. You have gone through with 12 amazing benefits of watermelon for hair, skin and health. Also you have read about some side effects of excess consumption of watermelon.