What is the benefits of fenugreek (methi) ? How fenugreek is helpful for health, skin and hair? We will explain your all about fenugreek benefits. In this post we are listing 18 amazing benefits of fenugreek (methi) seeds for skin hair and health. Feungreek is also called as methi, specially in India. Scientific name of fenugreek is Fabaceae. There are a lot of diseases that can be treated by fenugreek.
Benefits Of Fenugreek Seeds For Skin
1) Fenugreek for Anti-Aging Effects
Fenugreek seeds are very effective home remedy for anti aging effect. This can be eliminating the signs of aging such as wrinkles, dark spots and fine lines. Fenugreek is rich in antioxidant that removes the free radicals which is caused for aging process.
- Take 1 tablespoon fenugreek seeds and 1 tablespoon plain yogurt
- Soak fenugreek seeds for overnight
- Blend fenugreek seeds and yogurt together
- Prepare the smooth paste
- Gently apply this paste on your face
- Leave it for half an hour
- Rinse off with normal water
- Repeat this twice in a week
2) Fenugreek for Acne
Fenugreek seeds are also beneficial to get rid of acne. Fenugreek contains anti-inflammatory and antibacterial properties that help to fight with the bacteria caused for acne.
- Take 2 tablespoons fenugreek seeds, cotton ball and 3 cup water
- Soaked fenugreek seeds for overnight in water
- Simmer for 15 minutes
- Then strain the water and keep aside to be cool
- Dip the cotton ball in this water and apply on affected area
- Repeat this twice in a day
3) Fenugreek Seeds for Moisturize Skin
Fenugreek seeds can also be helpful for moisturizing and nourishing skin. It also helps to remove traces of skin dryness. Use this natural remedy as given below and treat the dryness problem of your skin.
- Take 1 teaspoon fenugreek seed powder, cotton ball and 1 tablespoon water
- Mix these and prepare the smooth paste
- Apply this paste on face using cotton ball
- Leave it for half an hour
- Wash off with water
- Repeat once in a day
Benefits Of Fenugreek Seeds For Hair
4) Fenugreek Seeds for Hair Loss
How to control hair loss? Fenugreek seeds are the one of the best natural home remedy to control the hair loss and hair fall. Use this remedy as step by step and get the hair. Fenugreek seeds contain hormones that are helpful to promote your hair growth. Protein and nicotinic acid present in this help strengthening your hair and prevent from breakage.
- Take 1 tablespoon fenugreek seeds and 1 cup coconut oil
- Mix these and store in a jar
- Leave it for 2 weeks in cool place
- Now strain the oil
- Give the massage with this oil
- Repeat this twice in a week
5) Fenugreek Seeds for Hair Shine
Fenugreek seeds are very effective to add shine into hair. Fenugreek hair mask helps to make hair shiny and glossy. Lecithin present in fenugreek will helpful for hair shine.
- Take 2 tablespoons fenugreek seeds and 1 cup water
- Soak in the water for overnight
- Grind them and prepare the paste
- Apply this hair mask on your scalp and roots
- Keep it on for half an hour
- Rinse off with water
- Repeat once in a week
6) Fenugreek Seeds for Dandruff
How to remove dandruff? Fenugreek seeds are helpful to get rid of dandruff. Dandruff is a common hair problem. You can find out the many procedure to deal with dandruff but fenugreek seed is one of the best options to clear the dandruff.
- Take Fenugreek seed
- Soak in the water for over night
- Grind them and prepare hair mask
- Apply twice in a week to get rid of dandruff
7) Fenugreek Seeds for Premature Graying
Premature graying is the hair problem which realizes you as old before time. You can easily stop premature graying hair with the help of fenugreek seeds. It contains the good natural properties that are helpful to retain hair pigment.
Benefits Of Fenugreek Seeds For Health
8) Fenugreek Seeds for Diabetes
Diabetic’s problem can also be treated naturally with fenugreek seeds. Fenugreek is also helpful to control the blood sugar and lower the insulin resistance. You just need to use the fenugreek seed in your diet regularly for treating diabetes problem.
9) Fenugreek Seeds for Heart Attacks
Fenugreek seeds can be helpful for cardiovascular health. Consumption of fenugreek seed in your diet helps to protect the heart from damage during a heart attack. Fenugreek seeds help preventing heart damage and reduce the risk of death during heart attack. Include this natural remedy in your regular diet and be healthy.
10) Fenugreek Seeds for Preventing Cancer Risk
Fenugreek seeds are also beneficial for reducing the cancer risk. Fenugreek oil extract helps to fight against cancer symptoms. Fenugreek contains anticancer effects which can be helpful to control the cancer cells. Consume the fenugreek seeds also in your daily diet to reduce the cancer risk.
11) Fenugreek Seeds for Alleviating Menstrual Cramps
Another benefit of Fenugreek seeds is to elevate the menstrual cramp or menstrual pain. Fenugreek seeds contain anti-inflammatory and analgesic properties that are very effective to reduce the pain and inflammation during menstrual cycle.
12) Fenugreek Seeds for Improving Breast Milk
Fenugreek seeds can also be helpful to increase the breast milk production. Fenugreek contains phytoestrogen which is helpful to boosts the milk production. Start drinking fenugreek tea to increase the supply of breast milk in mothers. It also helpful to weight gain in toddlers.
13) Fenugreek Seeds for Reduce Cholesterol
High cholesterol is the reason of many health problems. How to reduce cholesterol? Fenugreek seeds are the helpful natural solution to reduce cholesterol. Fenugreek seeds contain falconoid named naringenin which helps to lowers your cholesterol level. You need to include the fenugreek seed in your regular diet.
14) Fenugreek Seeds for Arthritis Pain
How to treat Arthritis? What is the natural remedy for arthritis? Fenugreek seeds are the very good natural home remedy to reduce the pain and inflammation caused by arthritis. Some time arthritis pain can be unbearable. Fenugreek contains anti-inflammatory and anti-oxidant properties which is helpful to reduce arthritis pain and inflammation.
15) Fenugreek Seeds for Digestion
Bad digestion can be the reason of several health problems like stomach pain, vomiting, gastric, etc. Fenugreek is the natural digestive tonic which is helpful to sooth stomach and maintains the digestion. It helps to reduce the stomach pain as well. Once you feel stomach pain then just consume half table spoon fenugreek seed with lukewarm water. You can get the instant relief from stomach ache.
16) Fenugreek Seeds for Weight Loss
Are you worried about your weight? How to reduce weight naturally? Fenugreek is the best option to reduce weight. Fenugreek seed helps to accumulate the fat and metabolism which can be lead to weight loss. Include the fenugreek seeds in your regular diet for weight loss.
17) Fenugreek Seeds for Improve Kidney Function
Kidney plays the main role in our body function. Fenugreek seeds contain polyphenolic falconoid which is helpful to improve the kidney function. Consumption of fenugreek is helpful to forming the membrane that prevents the deterioration of cells.
18) Fenugreek Seeds for Liver Health
Liver is also important part of our body. We could take care of liver. Fenugreek seeds help to cleanse your liver. Bad health of liver can be very serious. Consume the fenugreek seed with your food on regular basis. It helps to protect the liver from alcohol toxicity. Excessive alcohol is the main reason for liver damage. Polyphenolic compounds present in Fenugreek seed contains Polyphenolic compounds that is beneficial to protect from liver damage.
In this post you have gone through the 18 amazing benefits of fenugreek (methi) for skin, hair and health. You should use this magical herbal remedy for your hair, skin and health. Please share this post to your friends so that they can take the advantage of this home remedy.