What are the benefits of coconut water? In this article we are listing 24 amazing benefits of coconut water for health, hair and skin. Is coconut water helpful for our health, hair and skin. Yes, drinking the coconut water regularly is very beneficial for you.Coconut water is full with nutritionists and useful properties. During summer season the coconut water is very effective and beneficial to keep you hydrated. The sweetness and fresh taste of coconut water help to reduce the sweltering heat quickly. Coconut water is more useful than the electrolytes and sugar. Coconut water is miracle for your skin and overall health. Keep reading below to know more about coconut water.
Health Benefits of Coconut Water
There are many people who have the habit to drink the coconut water regularly and do you believe that they are healthy and not suffering with diseases. Now go through with the below benefits of coconut water of your health.
1) Coconut Water for Promotes Cardiovascular Health
Coconut water is very beneficial for your healthy heart. Nutritious food and exercise regularly are the most for the heart but you should also add coconut water in your daily list. Coconut water helps to reduce the risk of heart attacks, lower blood pressure, and hypertension. Drink fresh coconut water once daily for your cardiovascular health.
2) Coconut Water for Improves Metabolism
Coconut water is very effective natural home remedy to improve your metabolism. You need to drink coconut water regularly to boost your metabolism and be healthy always. Coconut water contains manganese which is very effective to increase the metabolism.
3) Coconut Water for Prevents Kidney Stones
The amazing benefit of coconut water is to prevent the kidney stones. This is the very good health benefit of coconut water. Kidney stones are the very serious problem and it can be bearable some time due to pain. Regular drinking coconut water helps to prevent from kidney stone pain and inflammation as well. Stones occur due to formation of crystals in kidneys and it can be flush out via urine. Drinking coconut water helps to reduce the crystals in kidney and treat the kidney stone problems.
4) Coconut Water for Digestion
Proper digestion is most important to become healthy. Coconut water is very effective for good digestion. Coconut water contains high amount of fiber which is helpful to improve your digestive system. Start drinking coconut water regularly to improve digestion and be healthy.
5) Coconut Water for Dehydration
What is the best natural treatment for dehydration? Coconut water is magically beneficial to treat the dehydration. Dehydration is the process when your body drops the water content. You can cure easily to drink plenty of water and include the coconut water in your regular intake. Drinking coconut water regularly helps to keep you hydrated because it has very high water contents.
6) Coconut Water for Strengthens Bones
Coconut water is very effective to strengthen your bones. Coconut water contains high amount of calcium and our bones are made by calcium. So drink the coconut water once daily to strengthen the bones. Coconut water also contains the magnesium which is beneficial for your bones health.
7) Coconut Water for Bloating
Bloating is basically problem related to gas in stomach. Coconut water can be very effective to reduce the sodium that is the main reason of bloating. Coconut has high amount of potassium that helps to counteract the effects of sodium and provide relief from bloating.
8) Coconut Water for Weight Loss
How to reduce weight? What is the simple way for weight loss? Coconut water is well known natural drink to reduce the weight. If you are worried with your weight and want to reduce then go for coconut water. Start drinking coconut water that helps to empty calories which is the main reasons to put on weight. Coconut water contains dietary fiber that does not digested by body, so it helps to keep you fill of stomach and you will rarely feel hungry. This way you eat less and reduce your weight easily and quickly.
9) Coconut Water for Diabetes
Treating diabetes is also one of the best benefits of coconut water. Drinking coconut water is helpful for diabetic patient. Coconut water contains ant diabetic property which is beneficial for treating diabetes. So don’t wait, start drinking this amazing natural water and be healthy.
10) Coconut Water for Lowers Blood Pressure
Coconut water has another benefit to lower the blood pressure and hypertension. Drinking coconut water helps to prevents blood clots. Coconut water contains anti thrombotic effects that help preventing blood clots. Drinking coconut water once in a day regularly to lower your blood pressure.
11) Coconut Water Treats Diarrhea
Coconut water is very effective natural home remedy to treat the diarrhea. Drinking this water helps to fill the fluid loss from the gastrointestinal tract. Some time diarrhea can be serious, coconut water contains essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids which are beneficial to treat the diarrhea problem.
12) Coconut Water use as an Electrolyte Replacement
Coconut water is one of the best solutions that can be use as a replacement of Electrolyte. 100 Gm Coconut water contains 250 mg of potassium and 105 mg of sodium that is beneficial to replace electrolyte deficiency in the body.
13) Coconut Water for Treating Alzheimer’s
Coconut water is very effective to treat the Alzheimer’s. Regular consumption of coconut waters us useful to treat neurological diseases like Alzheimer’s. Coconut water contains cytokinin which is effectively preventing brain cell damage and cures the memory disorder.
14) Coconut Water contains Antimicrobial Properties
Antimicrobial properties of coconut water help to fight with harmful bacteria like E.coli, S. aureus, B. subtitles, and P. aeruginosa. All these bacteria’s are very harmful for your health. So start drinking coconut water on regular basis and be healthy.
15) Coconut Water for Boosts Immunity
Coconut water’s another benefit is to boost the immunity system. It contains good amount of vitamin C that is required to producing good amount of antibodies to fight with infections. Drinking coconut water helps to clean your body from toxins and germs.
16) Coconut Water contains Anti-tumor Properties
Anti tumor properties present in the coconut water helps to treat the tumor. It has another essential cytokinin gibberellins (GAs) which is useful to deal with tumor problem. So start drinking coconut water regularly and be healthy and remove your tumor problem.
Skin Benefits of Coconut Water
17) Coconut Water for Moisturizes Skin
For good and healthy skin, it must be hydrated. There are many reasons that can be harmful for skin such as sun, pollution, and harsh soaps. These are responsible to make your skin dry. Use of coconut water is helpful to provide hydration and good moisture to the skin.
- Take 2 tablespoons coconut water, half teaspoon lemon juice and 1 teaspoon honey
- Mix all these properly and prepare the face mask
- Apply this pack on face with cotton
- Give the gentle massage in circular motion
- Leave it for half an hour
- Wash off with cold water
- Repeat this face pack thrice in a week
18) Coconut Water for Aging Sign
How to remove aging effect and sign of aging? What is the best natural solution for Wrinkles, fine lines, and age spots? Coconut water is simple and best natural solution to remove the aging effect, wrinkles, fine line etc. It can be helpful to delay the aging sign. Coconut water has cytokines that is helpful to promote the skin cell growth.
- Take 1 tablespoon coconut water and 2 tablespoons plain yogurt
- Mix these both properly
- Apply this pack on face with brush
- Leave it on for 20 minutes
- Wash off with cool water
- Repeat this pack twice in a week
19) Coconut Water for Pigmentation
Coconut water is also effective to treat the pigmentation. You can find the many creams in the market to remove pigmentation but all those filled with chemicals that can be harmful for your skin. So you should go with natural remedy for pigmentation and coconut water is best choice for this. Use of coconut water regularly helps to clear the blemishes, tan, and discolored skin. Vitamin C present in coconut water is beneficial to treat pigmentation.
- Take 1 tablespoon fuller’s earth and 2 tablespoons coconut water
- Mix these and prepare the paste
- Gently apply this paste on the pigmented areas of skin
- Leave it for half an hour
- Wash off with cool water
- Repeat this twice in a week
20) Coconut Water for Reduce Acne
How to treat acne naturally? Coconut water is very effective natural remedy to treat the acne quickly. Acne is generally Orr due to follicles get clogged your skin by oil. Antibacterial properties of coconut water help to reduce acne of your skin very fast.
- Take half cup coconut water and 1 teaspoon honey
- Mix both properly
- Apply this mixture on acne affected skin with cotton
- Leave it on for 15 minutes
- Wipe off with cotton
- Repeat this once daily
21) Coconut Water for Sun Tan Removal
How to remove sun tan naturally? Coconut water is best option to remove the sun tan. Sun tan can be occur due to UV rays of sun so avoid directly stay under sun rays.
- Take Coconut water and fuller’s earth
- Mix and prepare the pack
- Apply this paste on the affected area
- Leave it to be dry
- Wash off with Luke warm water
- Repeat this thrice in a week
Hair Benefits of Coconut Water
22) Coconut Water for Hair Shine
Do you want to condition your hair and boost shine naturally? Then coconut water is very effective for you. Coconut water helps moisturizing your hair and deep conditioning.
- Take 1 cup coconut water
- First shampoo your hair and wash properly
- Mix coconut water with 3 cups normal water
- Apply this mixture on your hair as conditioner
- Rinse with normal water after few minutes
- Repeat when you do shampoo to your hair
23) Coconut Water for Removing Dandruff
How to remove dandruff? Coconut water is again beneficial to remove dandruff naturally. Dandruff is the embarrassing conditions, when it is visible on your dark shirt. Coconut water contains anti-fungal properties that help to reduce the dandruff from your scalp and hair. Use of coconut water also helpful to reduce itchiness caused by dandruff.
- Take 8 teaspoons coconut water and 1 teaspoon neem oil
- Mix these both properly
- Apply on scalp and massage gently till root
- Leave it on for 1 hour
- Wash with lukewarm water
- Repeat this twice in a week
24) Coconut Water for Hair Loss
How to stop hair loss and hair fall naturally? Coconut water is helpful to stop the hair loss and hair fall quickly. Dandruff is also the reason for hair loss and we have already discussed that coconut water is beneficial to remove dandruff. You should drink the coconut water daily. Also apply this water on your hair after shampoos. Regular application and consumption of coconut water helps to stop hair loss and hair fall.
In this post you have read about 24 amazing benefits of coconut water for health, hair and skin. This is magically beneficial natural health solution for you. Please share this post to your friends so that they can also know about the coconut water benefits and be healthy, young and have long, shiny hair.