What is holy basil? What are the benefits of holy basil? How does holy basil works for health? How many types of holy basil? You will get the answers of all your questions in this post. We are listing 20 best benefits of basil for health, skin and hair. Holy basil is also called the tulsi. Tulsi is the very important herb in the India. Basil has a lot of natural properties which are beneficial for your health, hair and skin related problems. Keep reading and know more about holy basil or tulsi.
Different Variants of Tulsi in India
There are three variants of holy basil or tulsi and all these have their own different taste.
- Rama Tulsi
- Krishna Tulsi
- Vana Tulsi
Different Types Of Basil Across the World
- Western Sweet Basil
- Thai Sweet Basil
- Holy Basil
- Lemon Basil
- Cinnamon Basil
- Purple Basil
Benefits of Basil for Health
Holy basil or Tulsi contains the anti-inflammatory and antioxidant properties that are helpful to treat the several health problems such as cancer, diabetes, and heart disease. Tulsi is also beneficial to reduce the inflammation. Basil can be used like a natural medicines. Below you will know about other benefits of holy basil.
1) Basil for Heart Health
Basil is very useful and beneficial herb for heart health. Basil contains flavonoids that helps to reduce the risk forming clots on the arterial walls which is helpful to protect the heart from attack. Holy basil is also useful to prevent metabolic syndrome, with heart disease. If you have cholesterol level problem then basil is beneficial for you. It will help to lower your bad cholesterol level and increase the good cholesterol.
2) Basil for Sore Throat
Tulsi or basil is very popular natural home remedy to treat the sore throat. You can easily find out the basil leaves and prepare the remedy at home to treat the sore throat. Simply take the handful basil leaves and boil in the water for 5 minutes. Then strain and drink this water. Do this twice in a day and find the relief from sore throat.
3) Basil for Regulates Blood Sugar Levels
Blood sugar problem is common now a days. Are you searching the natural solution for regulate blood sugar level? Then Basil or tulsi is very beneficial home remedy to do this. Basil helps to increase the insulin secretions in the type 2 affected people. Use of basil will also help to lower fasting and post-meal blood sugar glucose.
4) Basil for Liver Health
Liver is the important part of our body and you should proper care of this. Basil will help you to take care of liver health. Basil leaf contains hepatoprotective properties which helps to reduce the sinusoidal congestion and cloudy swelling within the liver. If you want to take the basil supplements then first contact to your doctors.
5) Basil for Weight Loss
Basil is also helpful for weight loss. Blood sugar and blood cholesterol are the main factor for weight gain. Basil is beneficial to control these two factor and lower these effectively. Stress is also another factor for weight gain and basil helps to reduce the stress level. So use the holy basil for reducing the weight.
6) Basil for Inflammation
Basil leaves is beneficial to fight inflammation. This is helpful to reduce the joint pain caused by inflammation. Basil contains eucalyptol which is very helpful to reduces inflammation and pain. Regular use of basil is beneficial to improve the blood circulation as well.
7) Basil for Eye Disorders
Eyes are most important part of our body. We can see the beautiful world without eyes. Basil helps to protect your eyes from numerous fungal, viral, and bacterial infections. Basil contains anti-inflammatory properties that can helpful to protect several health problem related to eyes such as conjunctivitis.
8) Basil for Abdominal Health
Basil is good natural home remedy for abdominal health. There are several abdominal problems like stomach ache, flatulence, acidity, and constipation etc, all these can be treated with basil. You just need to drink the basil juice to get the relief from stomach ache. If you can mix the little ginger and drink then it will be very helpful to provide the relief from acidity.
9) Basil for Ear Infections
Basil is also good natural remedy to treat the ear infection. You just need to crush the basil leaves and extract the juice. Apply this juice in the infected ear. You can also basil oil with coconut oil and apply around the affected ear. Repeat this two times in a day for best result.
10) Basil for Headache
Basil is very simple and easily available natural remedy for treating headache. You need to take the basil juice or prepare the powder and mix with honey to be consume. You can also prepare the basil tea and drink to get the instant relief from the headache.
Benefits of Basil for Skin
11) Basil for Aging
Basil contains the anti-aging properties that are helpful to control the aging effect. Basil are rich in antioxidants, which helps to rejuvenate the skin. Basil protects your skin against the effects of oxidative damage. Take the basil leaves and boil these, drink this water. Apply this water on face as well to control the aging effect.
12) Basil for Glowing on Face
Do you want glowing and flawless skin? Basil helps to provide you the face glow and skin. Take the basil powder and prepare the paste with this. Apply on face and leave it to be dry. Rinse off with normal water after half an hour. Repeat this pack once daily for few weeks to get the glow on face.
13) Basil for Acne
Acne and pimples are common skin problems. Basil is great natural home remedy to remove the acne and give you the clear face. Basil leaves help to purify blood by removing toxins. Basil contains antibacterial and antifungal properties which help to control the acne formation. For preparing the pack, take basil powder and sandalwood, mix with rose water and make the paste. Apply this paste on your face and leave it on for half an hour. Rinse off after half an hour with cool water. repeat this 3-4 times in a week.
14) Basil for Skin Infections
Basil leaf is great natural ingredient to treat the skin infections. Basil contains antibiotic property that helps to treat the skin infections. Anti-bacterial property of basil helps to control the growth of bacteria caused infections. Take the basil powder and mix with sesame oil. Apply on infected skin. Leave it for some time. Repeat this method twice in a day to get rid of infections.
15) Basil for Lightens Skin Tone
Every one want the lighten and brighten skin. Basil will help you to get the lighten skin. Take the basil leaves and prepare the paste with besan and water. Apply this pack on face and leave it to be dry. Wash with cool water. Repeat this face pack once daily for getting brighten skin and glowing skin.
16) Basil Treats Vitiligo And Eczema
Basil is also beneficial to treat the vitiligo and eczyma. The natural ingredients available in the basil helps to treat these effectively. Eat basil leaves regularly will improve the symptoms of vitiligo. Eczema can also be treated by just eating regular basil leaves. You can apply the basil juice on the affected skin.
17) Basil for Tightens Skin Pores
Basil is the effective natural herb to tighten the skin pores. If skin has blemishes then start using basil and see the effect. Take the basil leaf and mix with egg white to prepare the paste. Rub gently with this mixture on face for 10 minutes. Wash off with cool water. Repeat this process 3 times in a week.
Benefits of Basil for Hair
18) Basil for Hair Loss
Hair loss or hair fall is the common hair problem. Basil is the effective natural ingredients to control the hair fall. Just tale the basil leaves and prepare the paste with water. Mix with hair oil and apply on your hair and scalp. Leave it for half an hour then wash off. This process helps to improve the blood circulation of hair scalp which result to stop the hair fall.
19) Basil for Dandruff
Dandruff is one of the main reason for hair fall and hair loss. You can get rid of dandruff with the help of basil oil. Mix the basil oil in your hair oil and apply on your hair and scalp till root. Massage gently and use regular once in a day for few days. This method will help to remove the dandruff from your hair.
20) Basil for Premature Graying Hair
Are you worry about premature graying hair? Basil is great effective natural herb to prevent and control the premature graying hair. Just take the basil powder and amla powder. Mix these and soak in water for 4-5 hours. Then wash your hair with this solution. Do this 3-4 times in a day. This process will help you to prevent the premature graying hair.
In this post you have read all about holy basil or tulsi. You have read about 20 benefits of basil for health, skin and hair. Please use these remedies and also do share with your friends so that they can also apply these natural herb and take the benefits for their health, hair and skin.