Rheumatoid arthritis is among the topmost debilitating conditions affecting millions of Indians worldwide every year. It is an autoimmune disorder that causes breakdown and degeneration of the joint tissue, causing pain, inflammation and swelling.
Though medications are the best way to treat this condition, some alternative therapies can also help reduce the severity of the symptoms and stop breakdown of joint tissue. Some of them are listed below-
Alternative Treatments For Rheumatoid Arthritis
Diet has a large role to play in the prevention and treatment of many health issues. Watching your diet and making modifications can improve your existing condition to a huge extent. A diet rich in omega 3 fatty acids can greatly reduce symptoms of rheumatoid arthritis. Smoking cessation and reduction in alcohol consumption also helps control the severity of the inflammation and pain of joints.
A vegan diet rich in nutrients and limited in additives can help speed up the body’s recovery process. Certain studies show that living on a Mediterranean diet can be beneficial for patients suffering from rheumatoid arthritis.Certain herbs can also improve joint function of those suffering from chronic rheumatoid arthritis. Boswellia and Devil’s claw are highly efficient in blocking the reactions that are involved with inflammation.
Your doctor may prescribe physical therapy to help heal and strengthen a body part or an area that’s “acting up” and giving you problems.
A physical therapist will use heat, ice, transcutaneous electrical stimulation, range-of-motion exercises, gentle strengthening moves, and more to help ease swelling and inflammation and get you back into shape. Physical therapy is typically a short-term option. You might go a few times a week for several weeks, until you’re feeling better.
Magnet therapy, another well known branch of alternative medicine is now being widely used as a form treatment of rheumatoid arthritis. Placing magnets of different strengths on different parts of the body and drinking magnetized water is known to cause regeneration of damaged tissues and improve overall strength of the joints.
Acupuncture has been used since decades to treat many chronic musculoskeletal disorders.
Stimulating certain points on the body with the help of needles can bring about a balance in the body’s healing energies, rapidly improving the condition and bringing about overall well-being. Placebo-controlled cross over clinical studies have finally revealed and confirmed the efficacy of acupuncture as an alternative treatment for rheumatoid arthritis.
Water is a basic necessity of life and plays an enormous role in regulating many physiological functions of the body. Hydrotherapy, also known as water therapy, can be extremely beneficial in treating patients suffering from chronic rheumatoid arthritis.
During a typical hydrotherapy session, the patient may be asked to exercise or just relax while being submerged in water. Regular sessions of hydrotherapy are thought to increase mobility and flexibility of joints, reduce pain and stiffness and help deliver oxygen-rich blood to damaged tissues to promote their healing.
Exercise forms an important part in maintaining wellbeing of an individual. Sedentary lifestyle is the root cause of many serious diseases. Moderate exercise or yoga can help restore a person’s flexibility, improve mood, boosts immunity and speeds up recovery from an illness.
Most yoga exercises not just retain mobility of joints, but also improve the intake of oxygen in the body, causing the blood to get purified and the internal organs to remain strong. Comprehensive studies have now confirmed the fact that regular yoga exercises, coupled with dietary modifications can reduce swelling and pain in the joints and improve joint function.