Getting pregnant is a beautiful feeling. You will do anything and everything to take care of your baby. In fact, no tough job is involved to get a healthy baby. Have some good practices. Then, no doubt, you will be blessed with a healthy baby.
Best Tips For A Healthy Baby
Healthy diet is the first principle of pregnancy. You are the nutritional source of your baby. What you eat is what your baby gets. In the first trimester, you have to take an extra 300 calories for your baby.
As your pregnancy gets into the third trimester, you need to eat an extra 500 calories per day. For a nutritious pregnancy, you need protein, calcium, vitamin and iron rich food. Whether you like it or not, say no to empty calories and junk foods.
In the advanced stages of pregnancy, switch over to five or six meals a day. As your baby starts growing, you won’t be able to take huge amount of food at a time. Make sure that you are properly gaining weight. If not, then better consult a doctor.
Staying active is a must for most moms to be. Regular exercise will help you control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after born.
Pilates, yoga, swimming, and walking are all great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don’t overdo it.
You need to be in love with water during pregnancy. Drink plenty of fluids. Fluids plays an important role in building body cells and supplying nutrients. Lack of fluids may dehydrate your body, which is definitely not good for your baby. Drink at least eight to ten glasses of water everyday. Make sure that the water is safe and clean.
No To Alcohol And Smoke
Bidding good-bye to all bad habits is one way to make sure that you have a healthy baby. Stay away from alcohol during pregnancy. Some experts say that a little amount of alcohol doesn’t create any trouble for the baby.
Since we don’t know the safe level of consumption, it’s best to avoid alcohol. Alcohol content from the mother reaches the baby through the blood and it may harm baby’s growth.Same way, play it safe by quitting smoking. Don’t get exposed to second-hand smoke too.
Consumption of coffee and other caffeinated beverages should be avoided. Too much intake of caffeine may lead to low-birth-weight baby.
For a healthy baby, mental health of mother is always an important factor. You need to have a stress free pregnancy period. Get enough sleep. Read books that give you peace of mind and happiness.
This is not the time for crime thrillers. If you love music, listen to soft and soothing music. It will have a positive effect on your baby. In short, do everything possible to kill the stress.
Get adequate sleep
At least eight hours a night. If you’re suffering from sleep disturbances, take naps during the day and see your physician for advice.
Regular Check up
Apart from all this, make sure that you don’t miss out your regular visit to doctor. Doctor is one friend you cannot live without, during your pregnancy. He/she can identify, if anything goes wrong with your baby.