Anxious behavior befalls us all at one time or another, yet it doesn’t have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again. Anxiety is an unpleasant state of mind accompanied by fear, anger, irritation, stress, tension etc. Everyone experiences a state of anxiety at some stage in their lives and it affects a person both mentally and physically. Anxiety can be short term or long term depending on the issue which is causing it.
Symptoms of Anxiety
- Dryness of Mouth
- Increase in Heart Beats
- Cramps in the Stomach
- Inability to concentrate on anything
However, one must know that more severe the cause of anxiety, the more severe will be the physical and emotional symptoms. Mild cases of anxiety can be easily dealt with home remedies as home products act on the same receptors of the brain as the conventional medicines do. It is important to consult a specialist in severe cases of anxiety.
Best Home Remedies To Get Rid Of Anxiety
Chamomile helps calm you down and relieves anxiety. According to a 2009 study published in the Journal of Clinical Psychopharmacology, chamomile (Matricaria retutica) may help reduce anxiety symptoms in those suffering from mild to moderate Generalized Anxiety Disorder. It also promotes relaxation and drowsiness due to its mild sedative affect.
Drinking different types of tea during anxiety attacks helps to calm the body and mind. Tea also has a soothing effect on the body and relieves stress.
Drinking tea prepared from chamomile or lavender lowers the activity of stress induced chemicals in the brain. This tea should be taken 2-3 times in a day for better results. Tea prepared with thyme or orange blossoms also helps to reduce stress and anxiety very quickly.
Onion And Celery
Many times deficiency of potassium and folic acid leads to anxiety in an individual. Both onion and celery are rich in potassium and folic acid. Consuming these products either raw or cooked with meals can help to reduce the problems related to anxiety.
Since ages soaked almonds have been used for treating anxiety disorders. It helps to relax mind and body and also provides peaceful sleep. Soak few almonds in water overnight and peel the skin next morning.
Mix a pinch of ginger, nutmeg and peeled almonds in a glass of warm milk and blend them in a blender. Drink this mixture before retiring to bed. It helps to overcome the problem of anxiety.
Hot water baths have relaxing properties that provide relief from anxiety and stress. Furthermore, water is considered excellent for cleansing the aura.
Mix one-third cup each of baking soda and ginger in a bathtub filled with warm water. Soak in it for 10 to 15 minutes.
Using herbs for the treatment of anxiety is one of the most preferred methods today. They are cheaper than conventional medicines; their results are long lasting and they work on the same mechanism as conventional medicines yet have least side effects on the body. Valerian is one of the most commonly used herbs. It helps in muscle relaxation and peaceful sleeping.
It can be either taken as supplement or added to tea. Kava kava is an herb that contains kavalactones which has sedative function and hence helps in overcoming anxiety attacks. Several other anti-anxiety herbs are ashwagandha, ginseng, passion flower, theanine, ginkgo biloba etc. They help in reducing stress, have soothing effect on the body and also help to induce sleep which is very important in panic attacks.
Massaging the body with oils also help to reduce stress and anxiety. Oils like sesame oil, coconut oil or sunflower oil can be used for this purpose. All you need to do is warm the oil and massage it all over the body from the scalp to the toes either before bath or before retiring to bed. This will have a relaxing effect on the nerves.