Hypothyroidism means that the thyroid gland can’t make enough thyroid hormone to keep the body running normally. People are hypothyroid if they have too little thyroid hormone in the blood. When thyroid gland does not make enough thyroid hormone then this condition is called Hypothyroidism. Hypothyroidism is also referred as underactive thyroid gland. People affected with hypothyroidism are associated with slow metabolism since the thyroid hormone is used to run the body metabolism. There are many effective home remedies for hypothyroidism are listed here. These remedies are most effective to treat the Hypothyroidism.
Causes Of Hypothyroidism
There are several reasons for the Hypothyroidism.
- Thyroid Surgery
- Pituitary Disorder
- Autoimmune Disease
- Iodine deficiency
- Congenital Disease
- Hyperthyroidism Treatment
Symptoms Of Hypothyroidism
There are many symptoms for the Hypothyroidism such as.
- Weight Gain
- Hair Loss
- Dry and Rough Skin
- Muscle Cramps
- Memory Loss
- Abnormal Menstrual Cycles for females
- Swelling of Joints
Best Effective Home Remedies For Hypothyroidism
Here are the best effective home remedies for hypothyroidism. Natural treatment is the best option to treat this.
Evening primrose oil For Hypothyroidism
Evening primrose oil is best effective natural home remedies for Hypothyroidism. Evening Primrose contains high in GLA that makes it anti-inflammatory. It helps to increase the thyroid hormones level in the body.
- You need to consume 4-5 gramsof evening primrose oil daily.
- If you are pregnant then don’t use Evening primrose oil. This is not safe for pregnant women.
Ginger For Hypothyroidism
Ginger is the most popular natural remedy to treat several health problems. Ginger is the great source of magnesium and potassium. Ginger contains anti-inflammatory property that is beneficial in improving thyroid gland function.
- Take the ginger and make it slices.
- Boil these in a cup of water.
- Keep it for 5 minutes to be cool.
- Add little honey in this.
- Now start drinking this solution daily for better effect.
Note: Don’t use ginger if you have bleeding disorders, diabetes problem and heart problem.
Ashwagandha For Hypothyroidism
Ashwagandha is an adaptogen herb that is effective for treating stress level and maintain the hormone balance. Ashwagandha is also useful to lower cholesterol level. Just prepare the remedy as given below steps.
- Take one cup of boil waterin a pot.
- Mix one teaspoon of ashwagandha roots in the boil water.
- Simmer this mixture for 15 minutes.
- Now strain this and drink this.
Guggul For Hypothyroidism
Guggul contains active compound of guggulsterone that can help to treat the hypothyroidism. It has anti-obesity and anti-inflammatory property which is effective for hypothyroidism.
You just need to take the 15mg for guggul thrice in a day. This natural herb will work very effectively to treat the Hypothyroidism. So start using daily and be fit.
Note: Don’t take this if you are pregnant, breast feeding.
Coconut Oil For Hypothyroidism
Coconut oil is one of the best natural home remedy to treat the Hypothyroidism. It helps to stimulate the body energy and improves metabolism. Coconut oil contains fatty acid that can improve the thyroid gland function.
- Take two teaspoon of coconut oil and one glass of milk.
- Mix these well.
- Start drinking daily in the breakfast.
- This mixture will reduce the symptoms of Hypothyroidism.
Fish Oils For Hypothyroidism
Fish oils are good source of omega-3 fatty acids that is very effective for our body. Fish oil helps to improve our immune system. Use of fish oils are helpful for Hypothyroidism because it helps to increase the thyroid hormone.
- Take the fish oil capsule once in a day.
- Use regularly for better result.
- Daily use of this supplement will help to treat the Hypothyroidism.
- You can also call your doctor for proper dosage.
Adequate Sun Exposure To Treat Hypothyroidism
Sun Exposure is the best natural thyroid treatment. You need to feel the sun rays directly. With this process you will get the Vitamin D that helps to improve the calcium metabolism in your body.
- You need to get the sun exposure twice daily.
- Get first sun exposure in the morning and second one is in the evening.
- Take this 20 minutes daily for better result.
The above given natural home remedies are really helpful to treatment of hypothyroidism.