The problem of joints and knee pain increases when winter comes. People often try to get rid of chronic pain with medicines but they forget how many side effects of these medicines on liver, kidney and stomach. In this situation, many natural and homemade remedies of Ayurveda are very beneficial in knee pain, lower back pain, arthritis, etc. In this article we are listing 6 best Ayurvedic remedies for joint and knee pain.
Joint pain Symptoms
- Redness and warmth to the touch
- Weakness or instability
- Swelling and stiffness
- Popping or crunching noises
- Inability to fully straighten the knee
Best Home Remedies for Joint and Knee Pain
Ginger Powder for Joint and Knee Pain
Ginger powder is the best effective natural home remedy for joint and knee pain. You need to prepare the homemade remedy with the given below method and get rid of your joint pain.
Take 40 grams of Nagori Ashwagand Powder, 20 grams of Sonth Churan and 40 grams Khand Powder. Mix all these effective ingredients. Now start consuming this prepared powder (3-3Grams) with hot milk in the evening. It helps to provide very good comfort in the pain of the joints and swelling
Fenugreek Seed Powder for Joint and Knee Pain
Fenugreek seed are act like a natural pain killer. Fenugreek seeds contains analgesic and anti-inflammatory properties that helps you to get rid of joint pain. You need to take half teaspoon of fenugreek powder with warm water in the morning. It will provide relief in pain very quickly.
Turmeric Milk for Joint and Knee Pain
Turmeric is also very useful natural home remedy in joint pain and swelling. Turmeric is popularly know as natural pain killer. To get rid of joint and knee pain you need to take 2 tablespoon of turmeric with 1 glass of warm milk. Repeat this remedy for few days and get the comfortable and healthy life without joint and knee pain.
Garlic Milk for Joint and Knee Pain
Garlic is another excellent natural home remedy to treat the joint and knee pain. According to Ayurveda, garlic destroys air, which is considered to be the main cause of joint pain. You need to prepare the garlic milk remedy and for this take 5 grams of garlic peel and 250 grams of milk. Mix this and boil this mixture. Consume this garlic milk in night before going to bed.
Exercise for Joint and Knee Pain
Regular Exercise and yoga with the opinion of physiotherapist and yoga teacher are very helpful to get rid of joint and knee pain. Do the proper exercise under guidance and you can get rid of pain and swelling of knee and joint.
Massage for Joint and Knee Pain
Ayurveda has many advantages of massage with herbs. Massage helps to lubricates in the joint and give relief from pain and swelling. For this, take 250 grams mustard oil in the bowl and put it on the gas to heat. Now put 8-10 garlic clove, oatmeal, danamethi, noush powder in hot oil. Now massage the knees with this oil in morning and wherever there is pain in the joint.
It gives lot of relief in wrist, pain and swelling. If you want, you can also take gourd oil or pestle oil from the market. In which many herbs are stuck together after massage. You can also apply the hot water bottle on joint pain area.
In this post you have gone through the best effective methods to get rid of joint and knee pain. Please share this post to your friends so that they can also take the advantage of this useful article.