Body Building

Effective Excercise To Build Foot Muscles

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The essential hormones that are released produce more muscles in human body and hence provide a major boost to the overall personality. A few exercises, if practiced on a regular basis, provide a major boost to the foot muscles.

Few Excercise To Build Foot Muscles

Leg Press

Another effective exercise to build the lower body is the leg press exercise. It is necessary to position your feet on the footplate and position yourself on the leg press machine in an appropriate manner. Make a concerted effort to press the plate in a forward direction and extend the legs by as much as ninety-five percent. Repeat the above-mentioned workout as many times as possible.

Hack Squat

Hack Squat, if practiced on a regular basis can prove to be effective in building your foot muscles. Squat is a common exercise that helps in building muscles and it also works to develop foot muscles.All the above-mentioned exercises if practiced on a regular basis can provide the best results. These exercises are not too difficult to practice and demand the minimum equipments.

Seated Calf Raise

Seated calf raise is an effective exercise that works fine for calf muscles. In order to practice this exercise it is necessary to position yourself on a bench and place a dumbbell/barbell on your thighs.Next, make an effort to raise the toes in an upward direction and then slowly lower your leg ensuring that the leg does not touch the ground. In order to gain the best possible results repeat the workout as many times as possible.

Lying Leg Curls

The workout on how to build foot muscles mainly targets the hamstring area. While practicing this exercise, you must position yourself on the leg curl machine and ensure that the legs are in a straight position.Next, it is necessary to curl back your legs until you reach the last limits. In order to gain the best possible results it is necessary to repeat the above mentioned workout as many times as possible.

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