Constipation is very common problem. Many people suffers with constipation because of their life style and diets. Painful stools can be troublesome. Chronic constipation is worrying problem. Balanced diet is the excellent and most effective solution for the constipation. You need to walk daily and little workout regularly. Take a lot of fluid in the form of water, fruit juice. The fuilds will help to make stool smoother. Other things which can be help to treat the constipation are whole grains, fruits and vegetables. Here we are listed few homemade juices which will helps to get rid of constipation.
Pear contains dietary fiber and sorbitol. These can be help to improve bowel movement. Drinking pear juice helps you to treat from constipation. You can prepare the pear juice and home. Home made pear juice is pure and effective in constipation.
- So for this you need to take 2 chopped pears and blend it in a juicer.
- Take the juice in a glass.
- Add black salt and a dash of lemon juice.
- Mix all these ingredients very well and drink.
You all are heard a common quote that is AN APPLE A DAY AND KEEP DOCTOR AWAY. This is because Apples are extreme source of healthy fiber, essential minerals and vitamins. Apples also have a laxative effect that helps to treat constipation. You can prepare the apple juice at your own home and home made juice is more effective that the market juice.
- For home made juice take one apple with half cup of water.
- Blend these in a juicer.
- You can add half teaspoon of fennel seed powder in the prepared juice.
- Fennel seeds contain high dietary fiber.
- Mix thoroughly and drink. The apple juice will help to treat the constipation.
Prune juice contains the dietary fiber which is helpful to treat the constipation and for easy bowel movement. You just need to drink one cup of prune juice regularly to prevent constipation. You can easily prepare the prune juice at home.
- You just need to take 5 prune juice and one cup of warm water.
- You can add half teaspoon cumin powder and honey for taste.
- Mix these ingredients well and drink once in a day.
- This home made prune juice will help to reduce the constipation problem.
Mango juice is also one of the most effective juice for treating constipation. Mango is excellent source of fiber and nutrient rich. So mango juice will help for bowel movement and get rid of constipation. Any one can take the mango juice either child or adult.
All these home made juice listed above are surely helpful to treat the constipation and make bowel movement smoothly.
Also you need to include high fiber foods like carrot, spinach, banana, watermelon, apple, pear, lemon in your daily diet. Also you must be increase drinking water daily and the healthy juices which are listed here need to consume in your daily routine. Just follow these and you can completely get rid of the constipation and you bowel movement will be smooth.