Diets & Nutrition

27 Amazing Benefits of Tamarind (Imli) for Skin, Hair and Health

27 Amazing Benefits of Tamarind (Imli) for Skin, Hair and Health

What are the benefits of tamarind (imli)? We are listing 27 amazing benefits of tamarind for skin, hair and health. Tangy tamarind is the main essential in the kitchen. The scientific name of tamarind is Tamarinds indica. This is the well known part of kitchen to be adding the delicious flavour in the food. Tamarind is very much effective for your health and also provide the rejuvenate hair and skin. Keep reading to know more about this natural remedy!

Tamarind is mostly used for making chutneys, candies, and pickles etc. It has a lot of benefits to treat and cure several health, skin and hair ailment such as weight loss, reduce the risk of cancer, increase digestion etc. Tamarind contains a lot of properties that are enriched with vitamin C, antioxidant, packed with minerals, magnesium, potassium etc.

Skin Benefits of Tamarind

1) Tamarind for Exfoliating Skin Naturally

Tamarind for Exfoliating Skin Naturally

Tamarind is the very good natural exfoliating skin agent.  Tamarind contains alpha hydroxyl acids (AHA) which helps to clear the dirt and impurities that are the responsible for unclog the clogged skin pores.

  1. Take 1 teaspoon tamarind pulp, 1 teaspoon rock salt, 1 tablespoon milk cream
  2. Mix all these ingredients properly
  3. Gently apply this pack on face
  4. Massage in circular motion for 5 minutes
  5. Leave it on for 10 minutes the wash off with normal water
  6. Repeat this process two times in a week

2)  Tamarind for Cellulite Treatment

Tamarind is very effective natural remedy to treat the cellulite. The natural properties of tamarind can be beneficial to cure the cellulite problem. You just need to use this remedy as per given below method.

  1. Take 2 teaspoons tamarind extract, 1 teaspoon sugar, 1 teaspoon lemon juice
  2. And half teaspoon baking soda
  3. Mix all these ingredients properly and prepare the paste
  4. Gently apply this pack on the skin and scrub in circular motion
  5. Leave it on for 5-8 minutes then rinse off with normal water
  6. Repeat this process twice in a week

3)  Tamarind for Moisturizing and Toning Skin

Tamarind is also beneficial to moisturize and toned your skin effectively. Use of Tamarind pack as per given below steps, treat the several skin related problems such as patchy, scaly skin, fine lines, coarse and dull skin, cold sores, skin tightness.

  1. Take 15 grams tamarind pulp and 2 teaspoons green tea
  2. Boil tamarind in hot water and simmer for 15 minutes
  3. Then add 2 teaspoons green tea to the water and simmer for 8 minutes
  4. Now strain these and mix properly
  5. Keep this solution aside to be cool
  6. Apply this solution on skin to get natural skin toning and hydration

4)  Tamarind for Reducing Aging Sign

There are many symptoms of aging sign such as wrinkles, fine line, scare etc. Tamarind is great natural remedy to treat all these symptoms and reduce the premature aging sign and symptoms.  Tamarind contains antioxidants, fiber, and vitamins that are helpful to combat the harmful free radicals which are the main reason of premature aging.

  1. Take 1 tablespoon tamarind pulp, 1 tablespoon gram flour, 1 teaspoon semolina and 1 teaspoon honey
  2. Mix all these and prepare the paste
  3. Gently apply this paste on your face
  4. Leave it on for 15 minutes to be dry
  5. Wash off with normal water
  6. Repeat this remedy twice in a week

5)  Tamarind for Removing Dark Patches around Neck

Tamarind for Removing Dark Patches around Neck

Dark patches around the neck are very common and this is embarrassing in the public. Tamarind is also helpful to remove this dark patches around neck. You can find the bleach in the market but you should try the natural solution first.

  1. Take 1 teaspoon tamarind concentrate, 1 teaspoon honey, and 1 teaspoon rose water
  2. Mix all these ingredients properly and prepare the paste
  3. Gently apply this paste on the neck
  4. Leave it on for half an hour
  5. Rinse off with Luke warm water
  6. Repeat this process once in a week

6) Tamarind for Eliminating Pigmentation

Tamarind is also effective natural remedy to get rid of pigmentation. Tamarind is rich with AHA, and anti-blemish agent that can be helpful to clear the skin pigmentation.

  1. Take the fresh tamarind juice
  2. Apply this juice on affected skin
  3. Leave it on for half an hour
  4. Wash off with lukewarm water
  5. Repeat this process twice in a week

7) Tamarind for Treating Acne

One more benefit of Tamarind is to treat the acne naturally. Tamarind contains vitamin C, vitamin A and antioxidant which can be effective to get rid of acne, acne scare, pimples etc.

  1. Take 1 tablespoon tamarind extract, 1tablespoon yogurt and half teaspoon turmeric powder
  2. Mix all these and prepare the paste
  3. Gently apply on face
  4. Leave it on for half an hour to be dry
  5. Rinse off with lukewarm water
  6. Repeat this effective pack once in a week

Tamarind Benefits for Hair

8) Tamarind to Reduce Hair Loss

Tamarind is great natural remedy to control the hair loss and hair fall as well. You can prepare the Tamarind hair pack at home and use to reduce the hair loss.

  1. Take 15 grams tamarind pulp
  2. Soak this in water for 20 minutes
  3. Now extract the liquid from this
  4. Gently massage with this extract on hair and scalp
  5. Cover the head with wet towel
  6. Leave it on for half an hour
  7. Wash hair with mild shampoo
  8. Repeat this process twice in a week to control the hair loss

9) Tamarind Treats Oily and Greasy Scalp

Tamarind Treats Oily and Greasy Scalp

Tamarind can also be effective for oily scalp and greasy scalp. There are several reasons for oily and greasy scalp such as dandruff and hair loss. Prepare the home made natural solution with Tamarind and treat this problem.

  1. Take 2 tablespoons tamarind pulp, 1 tablespoon olive oil and 1 teaspoon buttermilk
  2. Mix all these and prepare the paste
  3. Apply this effective paste on hair
  4. Massage gently for few minutes
  5. Leave it on for 10 minutes
  6. Rinse off with lukewarm water
  7. Repeat this process once in a week

Health Benefits of Tamarind

10)  Tamarind Act as Good Natural Antiseptic

  1. Tamarind is a good natural antiseptic to treat the cuts, bruises, burns effectively.
  2. Tamarind is one of the easy and simple antiseptic available in your kitchen.
  3. Enriched with medicinal properties, tamarind is effective to cure the wounds and also prevents from speeding infections.

11) Tamarind for Controlling Cholesterol Levels

Tamarind is also beneficial for controlling the high cholesterol level. High cholesterol level is the common problem because of the fast life style and food habit. In this case tamarind is the trusted natural remedy for reducing the high cholesterol level.

12) Tamarind to Treat Malaria

Tamarind is the good natural home remedy to treat the malaria. Tamarind contains antiviral and antipyretic properties that can be very helpful to cure the malaria symptoms easily and effectively. You just need to consume the small piece of tamarind two times in a day to get rid of malaria fever away.

13) Tamarind for Treating Jaundice

Tamarind for Treating Jaundice

Tamarind is also effective natural remedy to treat the jaundice. Bilirubin is the yellow chemical, responsible for jaundice. Tamarind can be helpful to elevate this chemical from body and provide you the natural treatment from jaundice.

  1. Take 50 grams tamarind pulp, 25 grams plum, 25 grams dry coriander seeds
  2. 25 grams dry lily flower and 2 liters water
  3. Mix all these ingredients properly
  4. Leave this mixture for overnight
  5. In the morning mix again and strain the solution
  6. Start drinking this solution once daily in the morning

15) Tamarind for Weight Loss

Everyone wants to be look smart and slim fit. Are you looking for natural solution to reduce your weight? Then Tamarind is very easy and helpful ingredient to lose your weight effectively.  Tamarind contains hydroxycitric acid (HCA) that is very effectively work to reduce weight. Start consuming this amazing remedy in any form like chutney, mix in subpar etc.

16) Tamarind is Beneficial during Pregnancy

Tamarind is easily available natural ingredient at your home which can be very helpful and beneficial during pregnancy period. During nine month of pregnancy diet and nutrition’s are main part which needs to be care. There are many health issue can be start in the pregnancy period such as morning sickness, upset stomach, nausea, and constipation. Tamarind contains the stomach cooling property which can be helpful in this crucial period. For treating nausea, you just need to suck tamarind piece with salt and pepper.

17) Tamarind for Treating Bilious Disorders

Tamarind is also beneficial to treat the Bilious Disorders. You should include this amazing remedy in your diet to cure the bilious disorder. Bilious Disorders can occur by irregular and uncontrolled bile production in your liver. Tamarind helps to being the proper stimulation of bile production and provide help to dissolve food quickly. Consumption of tamarind is helpful to treat the indigestion problem as well.

18) Tamarind Reduces Inflammation

Tamarind Reduces Inflammation

Tamarind contains anti-inflammatory property that is helpful to reduce the inflammation quickly. Inflammation can be the harmful for your internal organs of body which in turn product the pain and discomfort. Tamarind seed extracts are very beneficial to deal with joints, arthritis pain and inflammation as well.

  1. Take half teaspoon of roasted tamarind seed
  2. Make the powder of these seeds
  3. Mix with water and consume twice in a day

19) Tamarind to Prevent Cancer Risk

Tamarind is the great natural remedy which is helpful to reduce the risk of cancer. Cancer is very dangerous disease. Cancer treatment is very pain flu process and goes for long time. Tamarind contains antioxidant property that helps to curbing the growth of cancerous cells and controls the free radicals formation. Enriched with fibers, it also binds toxins as well. Include this effective natural fruit in your diet and reduce the risk of cancer.

20) Tamarind for Blood Purification

Tamarind has another great benefit that is to purify the blood. Tamarind contains full of essential, minerals, dietary fiber, and vitamin C that are very helpful in blood purification. Tamarind also has antioxidants property that helps to eliminate the harmful free radicals and purify your blood.

21) Tamarind for Heart Health

Tamarind is also effectively beneficial for your heart health. It can be helpful to control the cholesterol levels. Tamarind is beneficial to lower the cholesterol level due to its antioxidant property. Potassium richer fruit, tamarind can be helpful to maintain the blood pressure level.

22) Tamarind to Treat Mouth Ulcers

Tamarind to Treat Mouth Ulcers

Mouth ulcer can be treated with tamarind effectively. Canker sores also you can say mouth ulcers, this is the very common occur spurts under lips and in mouth. Tamarind has cooling effect which can be easily provide relief from burning sensation of this mouth ulcer.

  1. Take tamarind pulp and mixture of coriander and mint
  2. Mix these properly
  3. Consume this twice in a day

23) Tamarind for Digestive Health

Proper and healthy digestion is important for overall health. Tamarind will help you to improve your digestion effectively. Tamarind contains fibers which are helpful to increase your digestive process and in proper stooping. Consumption of tamarind is beneficial for your intestine as well.

24) Tamarind for Improving Blood Circulation

Tamarind is the good natural remedy to improve blood circulation. Tamarind contains high amount of iron which is helpful to improve your blood circulation in body.  Consumption of tamarind helps to increase the red blood cell (RBC) count in blood. If you are suffering with anemia then you should eat high amount of tamarind. This natural ingredient is also helpful to provide relief from fatigue, headaches, stomach related problem as well.

25) Tamarind for Improving Nerve Function

Tamarind is well known natural ingredient to improve the cognitive function. Tamrind is rich in vitamin B6, which is very useful vitamin to improve the nerve function. So you should include this magical remedy in your diet.

26) Tamarind for Treating Diabetes

Tamarind for Treating Diabetes

Tamarind is effective natural remedy to treat the diabetes problem. Consumption of tamarind in your diet will help to maintain the blood sugar level. Tamarind contains enzyme alpha-amylase, which helps to aids the weight loss and intern it is helpful to control the blood sugar.

27) Tamarind for Boosting Immune System

Healthy immune system is very important and helpful to prevent you from various health issue and infections.  Tamarind contains high amount of vitamin C, antioxidants properties that helps to protect your organs from several diseases. Anti-inflammatory, antimicrobial, antiviral, antiseptic, and antipyretic properties of tamarind are beneficial to boost the immunity and keep you healthy.

In this post you have read about 27 amazing benefits of tamarind for skin, hair and health. You should use this amazing remedy and be healthy. Please share this post to your friends so that they can also know about these benefits of tamarind.

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