Cold and cough is the very common problem in winter season. But are you suffering with cod during summer? Do you want to know the simple home remedies to treat the cold during summer? Cold during summer can be rare but there are many chances when you catch by cold in summer as well. Summer colds are caused by enteroviruses. You might be catch with summer cold when get in contact with infected person or drink contaminated water. In this article we are listing 10 effective home remedies for summer cold.
Common Symptoms of Summer cold
- Sore Throat
- Runny nose
- Scratchy Throat
So cold during summer will stop you to enjoy the summer food and drink such as ice cream and cold drink. This is not very serious and it can be easily cure with given natural remedies in this post.
Best Natural Home Remedies for Summer Cold
1) Saline Water for Summer Cold
Summer cold can be treated with saline water easily and fast. Saline rinse helps to deal with the cold symptoms. Saline water works like a nasal decongestant which helps to clears mucus from nostrils and give you comfort breathing.
- Take 1 teaspoon sea salt and a cup of lukewarm water
- Mix this well
- Then put the 2-3 drops into nostril by dropper
- After 1 minutes blow nose to clear the excess mucus
- Repeat this thrice in a day for quick result
2) Steam Inhalation for Summer Cold
Steam inhalation is the best and easy method to treat the cold and cough problem. It helps easily to clear the excess mucus and provide comfort breathing. Steam is the great solution to get quick relief from stuffy and runny nose, sore throat and congestion etc.
- Take eucalyptus oil
- Mix it in the hot water filled bowl
- Start inhaling steam
- Take breathe in the steam for 15 minutes
- After that blow nose to remove the excess mucus
- Repeat this thrice in a day for fast recovery
3) Cinnamon for Summer Cold
Another great home remedy for summer cold is Cinnamon. Cinnamon contains the anti-inflammatory and antioxidant properties which help you to treat the summer cold and reduce the sore throat pain as well. Another benefit of cinnamon is to boost the immune system and provide the fast recovery from cold.
- Take 1 tablespoon cinnamon powder and 2 cloves
- Add in 2 cup water and boil this for 10 minutes
- Strain this solution and keep in another bowl
- Consume 2 teaspoon of this solution
- Do this thrice in a day
4) Garlic for Summer Cold
Garlic is most popular natural home remedies for treating summer cold. Garlic contains antibacterial and antiviral properties that help to cure the cold symptoms. It also boosts your immune system which is beneficial to deal with fast recovery from cold.
- Take 1 garlic clove, 2 teaspoons of lemon juice, 1 teaspoon honey and half teaspoon of cayenne pepper
- Blend all these and mix properly
- Now start drinking this solution once in a day
- Repeat this for 2-3 days and you can get the quick recovery from cold
5) Ginger for Summer Cold
Ginger is also well known natural home remedy to treat cold. Ginger contains anti-inflammatory and antiviral properties that help to get rid of summer cold. It helps to clear the nasal passes and remove the excessive mucus.
- Take the ginger root
- Cut the slices of this
- Boil these in a cup of water and prepare the tea
- You can mix the little honey for better taste
- Drink this effective ginger tea thrice in a day
- Alternatively you can chew the small pieces to get the relief from cold
6) Turmeric for Summer Cold
Turmeric is another great natural home remedy to treat the cold quickly. This is easily available at your home. Turmeric contains antimicrobial and anti-inflammatory properties which help to reduce the infection and inflammation caused by cold and cough. Turmeric is also called natural pain killer which provide you to relief from the sore throat pain.
- Take 1 teaspoon turmeric and little crushed black pepper
- Mix all these in a glass of warm milk
- Drink this solution twice in a day
- Repeat this for 2-3 days for fast recovery
7) Apple Cider Vinegar for Summer Cold
Apple cider vinegar is another well known and very effective natural home remedy for summer cold. ACV is helpful to kill the viruses which are the reason of summer cold and give the fast relief from the nasal congestion.
- Take 1 teaspoon salt and 1 tablespoon of apple cider vinegar
- Mix these in 1 cup of warm water
- Then start gargling for 5-6 times in a day
- Alternatively you can mix 1 teaspoon ACV in 1 cup water and drink twice in a day
8) Honey for Summer Cold
Honey is very effective natural home remedies to treat the cold. Honey contains antimicrobial compounds which are effectively killing all the viruses caused for summer cold. Anti-inflammatory properties for honey help to soothe throat pain and recover the cold.
- Take 2 teaspoons honey, 1 teaspoon lemon juice
- Mix all these and prepare the mixture
- Consume twice in a day for 2-3 days
9) Fluids for Summer Cold
Fluids are another simple and effective natural home remedy to treat the summer cold. You can take the fluids in any manner like drink plenty of water, drink fruit juice. This can be helpful to boost your immune system and make you hydrated. Proper hydration will help you to protect from the various virus infections and provide the relief from the summer cold. So when you feel the cold in the summer season then start drinking the lot of water or any fresh fruit juice. Fluids help you to give fast recovery from the sore throat and inflammation as well.
10) Vitamin C for Summer Cold
Vitamin C is also very effective home remedy to treat the summer cold. Vitamin C helps to improve your immune system which can deal with the several infections and protect you from the cold and fever as well. Vitamin C is one of the best antiviral agents which help to control the influenza virus. Start eating foods and fruits rich in vitamin c such as oranges, lemons, grapefruit, papayas, broccoli, and strawberries etc. You can also take the vitamin c supplements as suggested by the doctor.
Some Prevention Tips to Treat Summer Cold
- Regular Exercise
- Immune Booster Supplement
- Take proper Rest
- Drink Plenty of Water
- Avoid going to public area
- Wash hands before eating
In this post you have read about 10 effective home remedies for summer cold. Also gone through with the symptoms and causes of summer cold. Please share this article to your friends so that they can also aware about these home remedies and use to treat the summer cold.