What Is The Achilles Tendon? How to treat Achilles tendon? In this article we are listing 12 best natural home remedies for Achilles tendon symptoms, causes and prevention tips. Achilles Tendinitis is the common problem now a day’s which affects 2 % of the total population. Sudden pressure on your heel can be a most common reason for Achilles tendon. For example if you involve in dancing and sports regularly then you can suffer with the Achilles tendon problem. This is not very serious issue and can be treated with natural home remedies given in this article. These remedies will helpful to reduce the pain and inflammation caused by Achilles tendon.
Common Causes for Achilles Tendinitis
- Wearing high heels
- Having flat feet
Signs and Symptoms of Achilles Tendinitis
Best Home Remedies for Achilles Tendinitis
1) Ice Pack for Achilles Tendinitis
Ice Pack is one of the easiest home remedies that help to treat the Achilles tendonitis. Application of ice pack will be effective to reduce the inflammation and pain caused by Achilles tendinitis.
- Take ice pack
- Place ice pack on the affected area
- Leave it for 2 minutes
- Repeat this process 6-7 times in a day
2) Castor Oil for Achilles Tendon
Castor oil is very effective natural home remedies to treat the achillies tendon. Castor oil contains ricinoleic acid that helps to get rid of pain, swelling and inflammation. Use this natural remedy as describe below and treat the achillies tendon naturally.
- Take 1 tablespoon of castor oil
- Gently apply this oil on affected area
- Leave it on for half an hour
- Repeat this twice in a day
3) Vitamins for Achilles Tendon
Vitamins are also very important for your health. Deficiency in vitamin D can also be the reason to increase musculoskeletal pain. Vitamin C will be helpful to boost the healing of Achilles tendon. You should start including the vitamins in your daily diet routine. Consume vitamin c and vitamin D rich foods such as citrus fruit, green leafy vegetables, fatty fish, cheese, and egg yolk etc.
4) Rest for Achilles Tendon
Proper rest is one of the best and most important solutions to treat the achilles tendon. Rest will be very helpful to reduce the pain and inflammation caused by Achilles tendon. If you are suffering with this problem then do the proper and full rest for fast healing the injury of achilles tendon.
5) Turmeric for Achilles Tendon
Turmeric is well known natural pain killer. Turmeric contains highly beneficial compound curcumin. Curcumin has the anti-inflammatory property which helps to reduce the pain and inflammation caused by achilles tendon.
- Take 1 teaspoon of turmeric powder and 1 glass of hot milk
- Mix these properly
- Drink this turmeric milk at night before going to bed
- Repeat once daily
6) Massage for Achilles Tendon
Massaging is another easy and effective way to treat the achilles tendon. Do the massage and stretching which helps to heal faster from achilles tendon problem. Pain and inflammation can overcame with the proper massaging. On the injured Achilles tendon.
7) Peppermint Oil for Achillen Tendon
Peppermint oil is effective natural oil which helps to reduce the pain and inflammation caused by injury on achillen tendon. Peppermint oil contains menthol which has anti-inflammatory properties that helps to get rid of pain and inflammation. Application of peppermint oil will be beneficial to reduce the swelling as well.
- Take 6 drops of peppermint oil and 1 teaspoon of coconut oil
- Mix both properly
- Massage with this mixture on the affected area for few minutes
- Leave it on for half an hour
- Rinse off properly after half an hour
- Repeat this process twice in a day
8) Ginger for Achilles Tendon
Ginger is one of the best natural home remedies for several health and skin related problems. GInger contains analgesic and anti-inflammatory properties which help to reduce the pain and inflammation caused by achilles tendon.
- Take 2 inches of ginger and 1 cup of water
- Boil ginger in water for 5-6 minutes
- Strain and keep aside to be cool
- Consume this solution
- Repeat twice in a day
9) Bone Broth for Achilles Tendon
Bone broth is very effective home remedy to treat the achilles tendon. Bone broth contains chondroitin and glucosamine help to heal the tendon very fast. Use this as describe below and reduce the pain and inflammation as well.
- Take 8 ounces bone broth
- Consume this bone broth
- Repeat once daily for fast recovery
10) Omega-3 for Achilles Tendon
Omega-3 fatty acids is one more very effective remedy to treat the achilles tendon. Omega 3 fatty acid is very beneficial for your overall health. Omega 3 fatty acid contains anti-inflammatory property which helps to reduce the pain, swelling and inflammation caused by injury of achilles tendon.
- Take 250-500 mg omega-3
- Consume this daily
- Include the food riched in omega 3 fatty acid such as walnuts, fatty fish etc
Important Prevention Tips to Cure Achilles Tendon
- Avoid uphill running
- Wear comfortable shoes
- Regular exercises and yoga
- Maintain the proper diet rich in anti-inflammatory foods
- Includes green leafy vegetables, tomatoes, nuts, berries, and fish
In this article you have gone through with 10 best effective natural home remedies for Achilles Tendon and prevention tips. All these remedies are very effective and easily available. Please share this informative post to your friends and known ones so that they can also know about these. Also share on whatsapp, facebook, twitter as well. Please leave your valuable comments in comment section.