Sudden fainting spells, extreme fatigue, shortness of breath and / or a pallid (bloodless) complexion are some of the early indicators, that an individual may be anemic. A marked drop in the number of red blood cells can impact the normal transfer of oxygen to the vital organs of the body.
Derived from the Greek word ‘anaimia’, anemia actually means lack of oxygen or reduction in oxygen levels. A blood disorder, anemia can be brought on by a multitude of factors including extreme blood loss, reduced production of RBC, unexplained destruction of red blood cells, deficiency of iron, copper, protein and / or folic acid.
Home Remedies For Anemia
There are numerous home remedies which offer effective remedial measures to treat anemia. These simple home remedies can correct anemia caused by some nutritional deficiency. Listed below are some superb home remedies for anemia.
Prepare Food in Iron Pots
To increase the levels of iron in the body, prepare food in iron vessels. Consuming food which has been cooked in iron vessels can help to treat iron deficiency anemia. Scientific research has shown that the iron content of food prepared in iron vessels in significantly higher than foods which are made in steel or aluminum pots.
One of the best ways to beat anemia, is to consume plenty of tomato juice. The significant levels of iron in fresh tomatoes can help to treat anemia very effectively. Besides iron, tomatoes are also rich sources of essential vitamins like Vitamin K, vitamin A and vitamin C.
Cold bath is one of the best natural home remedies to treat anemia. It is advisable for an anemic individual to have graduated cold baths at least twice a day. Cold baths not only help to improve blood circulation but it also increases the production of red blood corpuscles.
Another beneficial home remedy for anemia is to take a short sun bath. Taking a sun bath in the early morning or in the late evening, when the sun’s rays are pretty mild, can improve the blood disorder anemia, by increasing the production of red blood cells. Anemic individuals should follow this home remedy diligently for several months to overcome this disorder.
An apple a day indeed keeps the doctor away especially if you have iron deficiency anemia. Over fifty percent of adult women suffer from iron deficiency anemia to some extent. So, women are advised to consume at least one or two fresh apples a day, as they contain good amounts of iron. You can eat fresh apples as such or drink freshly prepared apple juice to counter the negative effects of anemia.
Nuts, especially almonds are rich sources of iron. In fact, hundred grams of almonds contain nearly three and a half milligrams of iron. So, people with iron deficiency anemia are advised to eat almonds regularly. Soak a large fistful of almonds overnight in a bowl of warm water. After peeling the outer skin, grind the soaked almonds to a fine paste. Incorporate the almond paste in a glass of warm milk. Drink the almond infused milk first thing in the morning to beat anemia.
Honey and Apple Cider Vinegar
A decidedly sweet way to overcome iron deficiency anemia is to regularly take a tablespoon of honey. Mix the honey with a teaspoon of apple cider vinegar and half a teaspoon of lemon juice. Have this concoction first thing in the morning on an empty stomach for at least three months to treat anemia.
A simple, good home remedy for anemia is to take dried figs. To treat anemia have at least four to five figs every single day for a couple of months. Since figs contain significant amounts of vitamin B6, they are considered an ideal fruit choice for people suffering from vitamin deficiency anemia. You can chop dried figs and mix them with honey or alternately you can grind the dried figs to a fine paste and infuse it in a glass of warm milk.
Extract beet juice and drink this juice twice a day. Beet juice is rich is several nutrients including iron. Drink unsweetened beet juice first thing in the morning on an empty stomach to overcome anemia. You should drink fresh beet juice for at least three months to overcome anemia.
Although this is a pretty unusual home remedy for anemia, it is nonetheless a treatment option for anemia that actually works. Anemic patients are advised to undergo full body massage at least once or twice a week for a couple of months. Full body massages not only improve blood circulation, but it also helps to increase the production of the red blood corpuscles.