What is basketball game and how to play? What are the health benefits of playing basketball? Can I increase the height by playing basketball? In this article we are listing top 10 best health benefits of playing basketball and important tips. Basketball is the very important game which helps to increase height and make you stronger.
Basketball is a very popular sport across the world. Players play this game as competitive sport or a casual game. For workout purpose, basketball is also useful and beneficial because in this game your entire body involves. Players jump and run throughout the basketball game so it can be an amazing exercise. Regular playing of the basketball will be very helpful to keep you taller, stronger, fit and healthy. So what are you waiting for? Start reading belos the amazing health benefits of playing basketball!
Amazing health benefits of playing basketball
1) Basketball Burns Calories
Basketball is very helpful to burn the extra calories. You can easily reduce your weight by playing the basketball regularly. During basketball, players move, jump and run and these will be very beneficial to burn the calories. Person with 160 pounds weights can burn the 500 calories in one hour of basketball game.
2) Basketball Promotes Cardiovascular Health
Basketball is amazingly helpful for your health. During basketball, you keep moving throughout the game and your heart rate increase. If your heart is healthy then there will be less risk of heart stroke and heart disease. Start playing the basket ball and keep your heart healthy is living long.
3) Basketball Builds Bone Strength
Basketball is also very helpful to build your bone strength. Playing the basketball will be beneficial to improve and build bone strength. It can be helpful to improve the new bone tissue which is required to make bone stronger. So if you want to make your bone stronger and live the healthy life then start playing basketball regularly.
4) Basketball Boosts the Immune System
Weak immune system is main reason for various health problems. Stress is the reason of weak immune system. Basketball will be helpful to reduce your stress level and in result your immune system become improves. If your stress is less and immune system is strong then you will keep yourself healthy and fit. Start paying basketball and boost your immune system.
5) Basketball Provides Strength Training
Basketball is great sport for amazing workout of your full body. Basketball helps in the development of lean muscle. Basketball is beneficial for lower back, neck, deltoids, traps and other core muscles. Playing of basketball is useful to makes your legs stronger, strengthen your arms, hand muscles and wrist flexors. Don’t wait and start playing basketball to keep you healthy and strong.
6) Basketball Improves Mental Development
Sports are very important to boost your mental ability. Basketball is one of the most helpful sports to improve mental development because this is fast-paced game which need the lot of physical skills as well as mental skills. In the basketball game, player needs to act quickly and make the correct strategy. Regular playing of basket ball will be helpful to improve the physical and mental ability.
7) Basketball Helps Developing Better Coordination
If you play basketball then I am sure your coordination is much better than others. Basketball requires excellent coordination of hand and eye along with your full body. By playing basketball your coordination skill will improve much better. If you still not started playing the basket ball then go for it and stay fit physically and mentally.
8) Basketball Improves Discipline and Concentration
Basketball is great to improve the self discipline and concentration. In basketballs there are certain rules to be followed like other sports. You cannot break these rules and if you do this then get the penalty. To avoid the penalties you need to play with discipline and concentration.
9) Basketball Improves Awareness
Basketball has one of the most important benefits that are to improve awareness. Awareness is key factor to be success in the game and life as well. In basketball you need to know where you are positioned to hit the perfect shot. Playing basket ball is helpful to improve your awareness skills.
10) Basketballs Boosts Confidence
Confidence is very much required to win any game. Basketball is helpful to boost the confidence level. Players need to be motivate self and also to the other team members. For boosting the spirit in the players, you have to be in full confidence.
- Always warm up and stretch your joints before go in basketball court Cool down after game
- Consume plenty of fluids to keep yourself hydrated
- Keep yourself flexible and strong
In this article we are listing 10 best health benefits of playing basketball and important tips. Basketball helps you to keep you healthy and fit in mental and physical manner. So start playing basketball regularly to grab the health benefits. Please share this informative post to your friends and known ones so that they can also take the advantage of these health benefits of basketball. Also share on whatsapp, facebook and twitter as well. Please leave your valuable comments in the comment section.