Ankle swelling is a condition associated with excessive accumulation of fluid in the cells and tissues surrounding the ankles. Ankle swelling is often accompanied with pain and inflammation around the ankles. What causes swollen ankles?
This is the most important question that needs to be addressed before seeking the treatment for the same. With the help of understanding the causes of swollen ankles, the problem can be treated in an effective and successful way.
The ankles may swell due to various reasons viz. effect of certain drugs, dietary habits, a particular disease and accident. In this article, we shall discuss about the causes of ankle swelling in detail.
Various Causes Of Swollen Anklesa
What causes swollen ankles? A discussion on the same is as follows:
Prolonged Standing or Sitting
Standing in a queue for a long time or sitting in a flight for a number of hours may cause ankle swelling. It is important to move the legs and feet off and on to prevent the ankles from swelling.
Injury or Trauma
Any kind of injury or trauma can also give rise to swollen ankles.
It is common to have swelling in the feet and the ankles during pregnancy. In case, the swelling is too much, immediate medical intervention is required to rule out any risk factor.
Obesity is, no doubt, one of the major causes of swollen ankles. It is very important for an individual to keep the weight under control to prevent the ankles from swelling.
Also obesity gives rise to various health problems. Therefore, it is vital for an individual to do exercises and eat healthy foods, so that extra fat is not accumulated on the body.
Diseases like liver problem, kidney problem and heart failure are also responsible for swelling in the ankles.
Laxatives and Diuretics
There are several laxatives and diuretics which are responsible for swollen ankles. Ankle swelling due to intake of any kind of drug should be brought into the notice of doctor.
Apart from the causes of swollen ankles, as discussed above, there are various other factors responsible for the problem. Blood clot, allergic reaction due to any infection or medicine, insect bite, infection in legs and malnutrition can also result in the problem of swollen ankles.
Now, when you are aware of the causes of swollen ankles, you should think of the ways to deal with the problem. The very first thing that you should do is to follow a healthy and well balanced diet plan.
With the help of feeding the body with all the required nutrients, most of the health problems would be automatically solved. Further, you should exercise daily, so that the problem of obesity is prevented. This would eventually help in preventing the ankles to swell.
Ankle swelling due to any injury should be reported to the doctor to treat the problem effectively. Application of cold and hot packs on the ankle might also help in decreasing the swelling on the ankles. If the swelling does not go sway with the help of these tips, it is suggested to seek medical help, so as to prevent the problem from aggravating.