Adderall withdrawal side effects can be uncomfortable to say the least, especially when this drug is taken for medicinal purposes. People affected by ADHD and narcolepsy may be prescribed Adderall to help correct for existing chemical imbalances in the brain. Unfortunately, the prolonged use of the drug can cause Adderall withdrawal side effects to develop over time.
However, those on a prolonged dosage of this medication might experience a series of side effects. This is a habit forming medication and it becomes very difficult for a person to give it up. One of the main side effects of adderall is fatigue and weakness.
Adderall withdrawal side effects
- Loss of interest in daily affairs
- Drug cravings
- Angry outbursts
- Mood swings
- Appetite loss
Exercise To Relieve Fatigue From Adderall
Those suffering from fatigue due to adderall withdrawal should make efforts to stay active and not rest all day.
Indulging in light physical activities like brisk walking, swimming, jogging etc. can help strengthen the body to deal with weakness. You can also indulge in yoga which is known for its excellent energy boosting abilities. Those who practice yoga on a regular basis tend to feel energized and active compared to those who do not.
Caffeine To Relieve Fatigue
Moderate amount of caffeine containing beverages can help one feel revived and energized. However, more than 2-3 cups of coffee can have a negative impact on health. So ensure that you do not consume caffeine in excess but in moderation only to relieve fatigue caused due to adderall withdrawal.
You can also have few cups of green tea everyday instead of coffee. This is because green tea contains minimal amounts of caffeine and it makes you feel energized as well. Unlike coffee, you can have as many cups of green tea during the day without worrying about excessive caffeine intake.
Sleep To Cope With The Fatigue From Adderall
It is very essential to get adequate amounts of sleep and rest everyday. Lack of sleep can make you feel dizzy and drowsy throughout the day which in turn can worsen your condition. At least 7-8 hours of sleep is a must to cope with the fatigue associated with adderall withdrawal. Create a proper sleeping schedule for yourself and stick to the same to prevent tiredness and fatigue. You can also take a nap during the day if you are feeling too tired.
Diet To Get Relieve Fatigue From Adderall
A healthy diet plays a very vital role in keeping one feel energized and rejuvenated throughout the day. So in order to cope with any kind of fatigue, including the kind caused as a result of prolonged intake of adderall, it is essential to have a well balanced diet.
It is essential to include plenty of foods rich in healthy carbohydrates to your diet, to make up for the depleted energy utilized to manage your fatigued body. This can include plenty of healthy fruits and vegetables. A fiber rich diet containing whole grain foods also helps eliminate weakness and also helps one maintain ideal weight. Lean meats, omega-3 fatty acid containing fishes etc. are also appropriate to cope with weakness due to adderall withdrawal.