Frequent occurrence of restless leg syndrome can lead to the problem of insomnia. Restless leg syndrome may result from obesity, smoking, anemia, intake of caffeine and alcohol.
Common symptoms of restless leg syndrome include leg pain, cramps, tingling, itching and so on. It is interesting to note that the symptoms of mild restless leg syndrome can be treated with simple lifestyle changes. Following a regular exercise routine and keeping weight under control can also reduce the problem of restless leg syndrome. Use of different home remedies may provide relief to an individual suffering from this problem.
Natural Home Remedies for Restless Leg Syndrome
Apply Hot Compress
You can prepare a hot compress by soaking a clean towel in warm water and directly placing the cloth on the legs.
It is important to remove the towel only after a period of 10 – 15 minutes to treat the problem of restless leg syndrome. Taking a bath with warm water or putting legs in a bucket of warm water can also provide the desired results.
Apply Ice Compress
A cold shower is highly effective in the treatment of restless leg syndrome. Another option is to keep an ice pack prepared by keeping crushed ice or frozen vegetables in a towel on the legs. Soaking feet in cold water can also help in curing the problem of restless leg syndrome.
Use Soap Bar
It is interesting to note that placing a soap bar under the bed sheet may also help in treating the problem of restless leg syndrome.
Practice Meditation and Yoga Exercises
Tension and mental stress can also result in restless legs syndrome. Meditation and regular practice of yoga postures can also help in reducing the stress level. Practicing simple yoga postures before going to bed at night may provide relief from the problem of restless legs syndrome.
Drink Parsley Tea
Parsley can be used as a home remedy for restless leg syndrome. You can prepare and consume parsley tea 3 – 4 times in a day to obtain relief from restless leg syndrome. In case it is difficult to consume raw parsley tea, you can also add honey and lemon juice to improve the taste.
Lavender oil can be directly rubbed on the soles to treat restless leg syndrome. Application of garlic oil or grape seed essential oil can give the desired results. Rosemary essential oil can also be used as an alternative.
Drink Chamomile Tea
Consumption of chamomile tea before going to sleep at night can help in dealing with the problem of restless leg syndrome.
You can also massage your legs with chamomile oil for 15 – 20 minutes to obtain effective results.
Rubbing legs with camphor oil before going to sleep at night can also help in curing the symptoms of restless leg syndrome.
Drink Lettuce Tea/Tonic
You can consume a tea prepared with the use of wild lettuce plant on a regular basis to deal with the problem of restless leg syndrome.Consumption of a tonic prepared by mixing water and lettuce plant extract can also provide the desired results.