An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. Many women suffer from problem of irregular menses. There can be number of causes for this factor. The main cause can relate to genetic disorder. Other common factor can relate to stress. Stress has become a major cause for condition of menses disorder.
Though, there are medications which can cure your menses in an effective manner. But, these medications can have certain side effects on your body. There are many natural methods through which you can regulate your menses. Natural methods are effective in reducing your menses disorder in a positive manner.
Home Remedies for Menses Disorders
Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. Extract fresh aloe vera gel from an aloe leaf. Mix in one teaspoon of honey. Consume it daily before having your breakfast. Follow this remedy for about three months.
The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle. Its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk. Take it every day, until you see improvement.
Take two cups of water and add one teaspoon of coriander seeds to it. Boil them until the quantity of water reduces to half. Strain the solution and drink it three times a day for a few days prior the onset of your period. Follow this remedy for one or two months. Alternatively, you can also drink coriander juice on a daily basis.
Have grape juice daily to prevent irregularity in periods. Or else, incorporate raw grapes in your daily diet in a moderate amount. Excess consumption of grapes may result in loose motions.
You can opt for beet juice on regular basis for curing all your menses disorder. Beet juice can regulate your menses. You can opt for natural beet juice on daily basis. You can also opt for carrot juice for your menses problem. Take one part of carrot juice and one part of beet juice and have it on regular basis.
It has no side effects on your body. You can see positive results within two months. This is the best natural method for menses disorders. This natural method also helps to reduce your hormonal imbalance in the body.
You can opt for natural form of liquorice for curing all your problems related to menses. This helps to reduce your problem of irregular menses. You can have it along with water or in natural powdered form. This has no side effects on your body. You can include one tea spoon on regular basis in your diet plan.
You can also opt for natural form of carrot seeds for condition of your menses disorder. It can be taken in raw form in your diet plan. You can take some warm water and boil some carrot seeds along with the water. This can be taken on regular basis in your diet plan.
Vitamin D is essential to regulate your menses disorder in an effective manner. You can take it in the form of diary products. You can also include natural form of supplements in the form of vitamin D.