Home Remedies

Best Home Remedies for Migraine

migraine

A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. Migraine is a sharp and severe pain mostly caused at one side of head. The main causes of migraine relate to stress and liver problems. Problems in eye vision can also relate to migraine problem.

Usual signs of migraine can relate to pain in head with feeling of nausea. Many a times, there can be loss of appetite in condition of severe migraine headache.

Common causes of migraine also include low blood pressure and side implication of medications. There are medications available to cure the condition of migraine headache or attack. You can also cure the condition of migraine attack using some natural remedies.

Here are some natural tips to cure migraine:

Condition of migraine can be cured using lemon juice. You can opt for lemon juice two times on daily basis to cure migraine attack. You can have lemon juice along with warm water. You can also opt for lemon crust for curing your migraine attack. Try to make a paste out of lemon crust. You can use this paste in the form of application. For migraine attack, you can apply the paste; it helps to lessen the pain in an effective manner.

You can opt for alternate method to cure your migraine headache in a positive manner. Try and apply cold compresses on your head, when there is a migraine attack. Take a towel and dip it in balmy water. After you apply cold compress, apply hot towel on your head. This method gives instant results in reducing the pain caused by migraine attack. You can opt for this method, when you have an attack on regular basis. It helps in extensive run.

Effective Home Remedies For Migraine

Grapes

Headache caused by migraine can be cured using grapes. You can opt for having fresh grape juice on regular basis. If you have grapes juice twice in a day; it can help to prevent from migraine attack. You can also opt for grape juice if you have a migraine headache. You can also include grapes in raw form in your daily diet for relief from migraine attacks.

Apple Cider Vinegar

Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

Chamomile

Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem.

When dealing with migraines, you’ll get best results using German chamomile (Matricaria recutita). So, when purching this herb, look for the label that says “German chamomile”.

Relaxation Techniques

Massage can ease neck and shoulder spasms, while tai chi increases body awareness, making it easier to detect and treat an oncoming headache. Yoga that focuses on mindfulness, such as hatha and restorative yoga, may also help. (Get started with these 10 yoga poses for emotional health.)

Lavender Oil

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Basil Oil

Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

Butterbur for migraines

Butterbur refers to plants found in the daisy family. Long used by Native Americans as a remedy for headaches and inflammation, Butterbur has gained more and more credit lately in the world of western medicine, and the American Academy of Neurology and American Headache Society both endorse butterbur for preventing migraines based on at least two strong clinical trials. It is thought to be effective because some Butterbur species contain chemicals that work in two ways, one in which inflammatory effects of certain chemicals are lowered, and the other being that it functions as a natural beta blocker, which results in normal flow of blood to the brain. That in turn can help control blood pressure/the spasmodic capillary action that can cause migraines. The highest concentration of the plants helpful chemicals are found in Butterbur root.

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