Diets & Nutrition

1800 Calorie Diet Plan For Lose Weight

1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy.

1800 calories per day is a generalized recommendation for men trying to lose weight. This exact amount has been trialled and has shown to lead to weight loss. Low-carb and mediterranean-type diets were more successful than low fat.

There are many diets available that help in weight loss. One of the effective diets that help you in losing weight is 1800 calorie diet plan. By following this diet you can slowly and easily lose weight. This diet allows you to eat whatever you want but in a limit. Moreover, occasionally you can cheat this diet to satisfy your cravings.

For 1800 calorie ADA diet plan you need to eat:

  • 7 or 8 starches;
  • 4 to 6 oz. of protein;
  • 2 servings of fat;
  • 2 servings of milk;
  • 4 vegetables;
  • 2 fruits.

The 1800 calories diet plan has been designed in such a way that the maximum calories come from protein contained by low fat dairies and meat. This is not a fad or crash diet; in fact this diet allows you to eat the entire food group that provides all vital nutrients that our body needs to function properly. All you do to is avoid having just one kind of foods. Try to have foods that are low in fat and calories.

1800 calorie meal plan must contain 3 meals and 2 snacks. Get yourself through the week with our healthy 1800 calorie meal plans without ruining your diet. A day diet menu plan is full of whole grains, vegetables and fruits

This diet also allows you to have fat, but only trans fat. You should make sure that you are not eating any saturated fats. So avoids all foods that are rich in saturated fats. Foods that are high on saturated fats are red meat, cheese, etc. stay away from them.

Fresh Fruits, Vegetables: Make it a habit to eat at least three servings of fresh fruits daily. You have whole fruits or you can have fresh homemade juice. Avoid having canned fruits and fruit juice, as they are rich in salt and sugar. Also have fresh vegetables or vegetable juice as snacks.

In this diet you also need to eat at least 150 grams of lean meat, nuts or beans in a day. 1800 calories diet plan recommends you to have a cup of milk, 2 slices of low fat cheese and a cup of yogurt daily.

Under this diet plan you don’t actually have to avoid fatty foods, but you need to be smart and alert to choose the right ones. As mentioned earlier, you need to completely saturated fats. Consume 24 grams of unsaturated fats in a day.

It’s a great idea to eat less than 1800 calories once in week; this diet will promote good health and will also help you to lose weight. Stick to this 1800 calorie plan and you are sure to lose weight.

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