Stress refers to consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism. The major reasons of stress include hormonal factors, chronic diseases, overload and restlessness due to work and feeling of inferiority etc. Stress includes a state of alarm and adrenaline production. Moreover, in stress the common objects are short-term resistance as a coping mechanism, and exhaustion. The common symptoms of stress include muscular tension, irritability, inability to concentrate and various physical symptoms such as headache and accelerated heart rate etc. Due to stress, a person’s ability to do work decreases and hence it is annoying as well as a severe threat to general health. However, it is common to have stress due to work some times in life. With the help of simple natural home remedies one can easily get rid of stress. So of the 10 most useful ayurvedic remedies for stress are discussed in this article.
Top 10 Home Remedies For Stress
Yogurt is one of the best alternatives for treating stress. It is rich in proteins, riboflavin, Vitamins B complexes and D. Daily intake of yogurt is found to be helpful in removing stress to a large extent. It is also useful for migraine, insomnia and cramps associated with menstruation.
Using Basil Leaves
Basil leaves are a very good stress reliever and one of the best anti-stress agents. Chew 10-12 leaves of basil twice every day to get relieved from physical and mental conditions of stress. Alternately, a decoction may also be prepared by boiling about 25 basil leaves in a liter of water until the volume of the liquid reduces to half. This liquid can be then strained and drunk for getting relief from stress.
Using Various Ayurvedic Herbs
Various ayurevedic herbs such as brahmi, ashwagandha and st.john’s wort are also effective in providing relief from stress. Take their capsule or raw herbs to get relief.
Taking Hot Water Bath
Taking bath with moderately heated water is one of the best ways to get relief from stress. Take bath with warm water to get the physical stress relaxed. It will also provide soothing effects to the mind and thus will heal stress to a large extent.
Taking Foods Rich in Vitamins A and B
Taking foods rich in Vitain A and B are also found helpful in diminishing stress and mental anxiety. Such foods include green leafy vegetables, sprouts and banana etc.
Using Blackstrap Molasses
Blackstrap molasses can also be used to treat stress as it is rich in vitamin B and iron. Iron is believed to help the nervous system in remaining strong and intact; thereby reducing stress and other mental illnesses.
Using Rose Petals
Rose petals can also be used to treat stress and depression. Add a few rose petals to a cup of boiling water and then add a little sugar to it. Drink this solution for getting relieved from stress. Alternately, rose petals can also be mixed with general tea and drunk for getting relief.
Using Milk, Honey and Cinnamon
Milk, honey and cinnamon can also work wonders in providing relief from stress. To a glass of milk add one teaspoonful of honey and cinnamon and drink it regularly for getting relief from stress and other mental disorders.
Maintaining Regular Exercises
Regular exercises also offer effective relief from stress. A 45 minutes walk every day can provide immense help in fighting with stress. Apart from that various yogasanas such as pavanmuktasana, bhujangasana, dhanurasana, yogamudra and padmasana are very helpful in providing soothing effect to the mind and the body.
Doing meditation is one of the best ways to avoid stress. It provides relief to the stressed nerves and physical parts of the body. Meditate every day for half an hour to avoid stress and other mental diseases.
Apart from these, stress may also take place due to a mundane routine. In such cases people should go for their favorite activities taking a break from work. Doing ones favorite things will help providing stimulus to the brain and nerves and thus it is helpful in removing stress.